Ready to Make a Weight Loss Habit Change?
(But need a place to start?)
Instant Access, Simple, Ready-to-Go...
Here's what can happen for you:
- You begin eating healthier
- You quit over-eating
- You love the food you eat and you feel better because of it
- You change your body, lose weight, especially midsection weight
- You take control over your mood, especially when it comes to food
- You find an easy, steady way to get fit
- You take control over your blood sugar ups and downs
- You reduce your belly bloat
This habit change bundle is designed to help you make a healthy habit change for weight loss with effective actions through the next 30 days.
I don't like to make things hard on myself or others when it comes to fitness, habits and food.
I'm sure you can appreciate that as you've probably struggled with your motivation in these areas.
So, what I did is kept it simple as can be from the recipes to the exercise moves (only 5 moves, 4 days a week), to the way you can take control of those habits that aren't supporting your health and weight loss.
Plainly, this package is designed to simplify not complicate. In 30 Days or less, we will:
You're going to love it!
I'm sure you can appreciate that as you've probably struggled with your motivation in these areas.
So, what I did is kept it simple as can be from the recipes to the exercise moves (only 5 moves, 4 days a week), to the way you can take control of those habits that aren't supporting your health and weight loss.
Plainly, this package is designed to simplify not complicate. In 30 Days or less, we will:
- Create an easy meal plan you'll love (30-Day Meal Plan)
- Uncover what to do if you aren't making your own meals (but eating out) (No More Over-Eating)
- Work a simple, effective, overall body work-out and exercise plan that keeps your time commitment down (30-Day Fitness Plan)
- You will gain control over your food cravings and feel good (Cravings Control)
- You will uncover emotional-eating triggers and start dialing down the emotional roller-coaster (Emotional Eating Help)
- Get to making a habit change that rarely happens without instigation, I walk you through it (Change a Habit in 30 Days)
You're going to love it!
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This is perfect for you if you:
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All of These Simplified, Effective Programs TOGETHER
are ONLY $27
Here's what you will get:
Cravings Control
Cravings Control If food cravings are getting you all tied up into bad health habits, this course will help you move past them and get you on the path to changing your taste buds, cravings and more. ($37 Value) No More Over-Eating
Reduce Your Over-Eating It can take control of your energy, waistline and feelings of having control in your life. I'm talking about the feeling of constantly over-eating. There are ways to tame this down. Let me show you. ($95 Value) |
Change a Habit in 30 Days
Change a Habit in 30 Days You gotta know what you want to do and how to do it before you can make some great changes in your health, actions, motivation and mood. Let me walk you through the ways to change your habits. ($99 Value) 30 Day Fitness Plan
30 Day Fitness Plan -This plan gives you 5 simple moves a day & a plan of action to make fitness simple. ($67 Value) |
Emotional Eating Help
Emotional Eating Help It's not always the food that's the problem, sometimes it is the anxiety, moodiness, & boredom that has you snacking and junk-food-over-eating. I give you tools to help overcome this. ($47 Value) 30 Day Meal Plan
30 Day Meal Plan -This plan gives you 4 weeks of healthy meals - breakfast, lunch, dinner, dessert and snacks. ($47 Value) |
Total Health & Weight Loss
Habit Change Bundle
For a limited time - bundled together at a low price.
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*We LOVE your privacy. We promise not to sell or share your information.
You'll Develop the Skills to
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These Powerful Courses, Tools & Plans Can Absolutely Change Your Life.
Picture you being at your ideal weight!
You are happy, healthy, feeling energized. Your mind is clear and you feel stable without blood sugar fatigue or jitters when you are hungry.
You can say yes or no to food and it doesn't rule your day. You exercise just enough to enjoy it and not over-exert yourself so you look amazing and aren't at the gym for hours.
You are motivated and blown away by what you can do when you work positive methods to make habit changes that result in weight loss and more energy!
What does your health and weight loss mean to you? How about to those whom you love? What about for your self-esteem and joy?
It will be amazing!
I see strength, love, smiles, hugs, great posture, flourishing relationships, a fit and toned body and not feeling so much like you're on a roller coaster and drug around by diets, poor food choices and old, out-dated habits.
You are happy, healthy, feeling energized. Your mind is clear and you feel stable without blood sugar fatigue or jitters when you are hungry.
You can say yes or no to food and it doesn't rule your day. You exercise just enough to enjoy it and not over-exert yourself so you look amazing and aren't at the gym for hours.
You are motivated and blown away by what you can do when you work positive methods to make habit changes that result in weight loss and more energy!
What does your health and weight loss mean to you? How about to those whom you love? What about for your self-esteem and joy?
It will be amazing!
I see strength, love, smiles, hugs, great posture, flourishing relationships, a fit and toned body and not feeling so much like you're on a roller coaster and drug around by diets, poor food choices and old, out-dated habits.
This is an instant-access package of programs. Normally 1-on-1 coaching would cost $1200-2400 for this type of coaching.
My services cost this much and over.
My services cost this much and over.
Today, you're going to get access to this
life-changing package for ONLY $27 .
You Get all of this...
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($35 Value)
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You'll get instant access to the "Weight-Loss Habit Change Bundle":
- Change a Habit in 30 Days to guide you step-by-step to get into action and be healthier and lose weight if you desire
- Reduce Your Over-Eating Class (+5-Day Challenge) to guide you to make an eating habit change swiftly
- Cravings Control is desigend to help you un-pack your cravings and desires, be it food and nutrition needs or emotional cravings.
- Emotional Eating Help is designed to un-link your ties to food when you get emotional and also help to release some of your current emotional ups and downs.
- 30-Day Meal & Menu Plan full of healthy, whole-food recipes (complete with grocery lists and healthy recipes)
- 30-Day 5-Moves Fitness Plan (to keep fit in a simple, fun and easy way)
- Action sheets, transcripts, downloads, checklists and worksheets
- 2 Quizzes to assess your beginning month knowledge and end of month understanding each month (don't worry, no grading!)
- A simple yet effective understanding of how to get healthier, be more fit with ease and eat well.
- Immediate access to the portal for conversation and support on each class and plan you get access to
*We love your privacy. We promise not to share or sell your information.
Just $27 now and get instant access.
Just $27 now and get instant access.
Finally, You're Going to Make Weight Loss Habit Changes!
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You will:
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Isn't it time to be fit, healthy and finally achieve your ideal weight?
It doesn't have to be so hard.
The choice is yours
Valued at $427
Now ONLY $27
Now ONLY $27
About the Instructor
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Frequently Asked Questions...
You will get access to the bundle of courses immediately once you've enrolled. Then you can get in and connected with support in the portal if you need - and have questions on the courses. Bonus downloads and courses will also be available to you immediately.
There are no prerequisites. Anyone can start and begin towards health and habit change. You will get access to a menu and exercise plan that I am working too. You will also get the training on health skills that really matters in helping you make a change and you will start setting up your health action frequency right away. There is a quiz to start and there will be one at the end of the entire package just to assesses your level of understanding of the skills of weight loss and supreme health (No grading here! Just working to help you make your health transformation).
This is for you if:
- You want to learn how to change a habit in 30 days
- You want a monthly menu-plan and grocery lists full of whole-food, delicious breakfast, lunch, dinner and dessert plans
- You want a month fitness plan including some of the top moves, yet keeping it simple and doable each month
- You are ready to commit to some simple eating additions and exercise additions this month and every month so you get healthier, more energized and stronger each month.
- You are done with the guilt - you're not moving in the right direction in health and you're ready to make the physical and subconscious work happen to make it finally lose weight and be fit.
- You want to see the fruits of your labor pan out
- This may be the exact thing you need right now!
You'll walk away with new skills in mentally overcoming food cravings, and getting motivated to move more in effective exercise plans. You'll be able to hold your boundaries in food choices so society doesn't have you under it's control as to what you eat and how run-down you feel. You will feel amazing and more energized eating whole foods and working on your body to boost strength, improve posture and grow more poised and youthful. You'll overlook many imperfections and stop feeling so drug around by life. You'll be more in control. You'll also learn to stop the shame and guilt underlying lots of over-eating syndromes.
You will get access to training for overcoming food cravings, over-eating habits, emotional eating and to get started in simple fitness plan, with little access to equipment or a gym and meal plans without crazy, specialty store ingredients. You will also learn how to change an important habit in 30 days.
You will get access to training for overcoming food cravings, over-eating habits, emotional eating and to get started in simple fitness plan, with little access to equipment or a gym and meal plans without crazy, specialty store ingredients. You will also learn how to change an important habit in 30 days.
If you can click a link and jump in the online portal, and keep your password to get in again, you've got this. Then, once you're in, you will be able to locate your courses so you can grow the skills to help you lose weight, get healthy and be fit and toned. Connect with me and others in the portal and be supported. You can do this!
I understand the struggle of struggling of wanting to lose weight but not wanting to make life too difficult on yourself. You have enough on your plate, what you eat shouldn't be such a big deal. And it doesn't have to be! I teach you how to make it less and less of a problem so food is not such a distraction for you anymore and neither is your weight. I help you feel motivated for some healthy movement in your day so you continue to rev up your metabolism and decrease your fatigue and brain fog. This time can be different when you learn the skills to be healthy and fit without taking so much time (The best thing is when you get into action you have an impact on your eating, managing your blood sugar and exercising - it really can be quite amazing...and it's not overwhelming and time-consuming but it is simple and easy).
30 Day Money-Back Guarantee
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Try this is one-time bundle opportunity with a one-time fee of just $27. If for any reason you are unsatisfied with your purchase, please email support@juliewilkening.com and let me know why and no-questions-asked beyond why, I will refund your investment.
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Your health will benefit many
...Especially You!
You can finally gain the skills to get healthier, more fit and lose weight.
You will love it and you are worth it!
Now ONLY $27
You will love it and you are worth it!
Now ONLY $27
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To your supreme health, Dr. Julie Wilkening, DC, CSCS P.S. If you have any questions, please ask. I'm happy to help.You can contact me here. |