Health & Weight Loss |
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...so you reach your goals and feel satisfied at the end of the day
(+ A Meditation Recommendation) 
It's easy to fall in a rut where your days get mundane and goals feel unaccomplished and further out of reach.
I am working on planning better because I want to develop the habit of going to bed at 9:30pm, fully satisfied and ready to sleep 8 hours. Why? Because it helps me be my best the next day. I know that you have some tools that makes you feel your best in your day too. It's just, for whatever reason, these good tools never became habit...obviously because you'd be using them right now wouldn't you?
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Have you ever done things you weren't completely 100% happy about, but you just kept doing them?
As you keep doing it, you keep being 55-70% in enjoyment of it? Or less. That is... You aren't very satisfied with it. Ugg, it doesn't improve does it? In fact, this can last for years. I mean yeeeeaaars |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2020
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