2 Secrets to Make a Habit Change Mindset Shift [Video]

If you are not feeling motivated, making a change of any kind might be very difficult.

One thing I always say is you need to start out any new change on the positive. That is, you must want something new and not want to get away from something else. For every bad habit there is a positive alternative.

In this video I discuss tips to make a habit change mindset shift that doesn't require that you simply think positively, in fact, what it takes is actual action and making small plans that get you in gear and boost your motivation as you go.

This is great for exercise, eating habits, and more!

​Check out this video from Dr. Julie...

2 Secrets to Make a Habit Change Mindset Shift [Video]

Join the April 2018 "30 Day Plank Challenge" by clicking here.

​What small action can you plan into your day? (Leave a comment below!)