If You are Ready to See Results in Health, Weight-Loss and Productivity like Never Before...

Then Join a Fabulous Group in Making it Happen.
​
​We're Starting soon!

You may be  

Ready

             for habit change in:

Weight-loss (20, 30 or more lbs),
Food cravings,
Healthy eating habits,
Your work-out routines,
Your self-care (style, skin-care, rest, etc.)
Free time and relaxation
Productivity in every day tasks,
Winning and attracting in relationships,
Reaching goals,

A health turn-around or 20 lb weight-loss sound good?

It's not an impossibility. Even if you have not been successful in the past, you've got what it takes right now to make a turn-around; for a fit body, radiating energy and a beautifully planned healthy, alluring lifestyle you'll love.

Dr. Julie, I'm so ready to make change!

Join The Next Class Now!

Frequently Asked Questions.

OR…Want to talk to a live person?  Book a time here

What will you gain from joining this program?

• You drastically change habits without having to try and be different

• Get a system to release self-sabotaging tendoncies

• You feel motivated and enthusiastic to get into action like never before

• Gain confidence and clarity on what to do & how to do it (erase confusing advice)

• You uncover your true goals so you make change clearly and quickly

• You narrow in on the actions you need to take

​

• You can live and revel in alluring, energized, head-turning healthy results.

Say good-bye to overwhelm, being by yourself and past ineffective plans.

I'm Dr. Julie Wilkening, and like many of you I once desired to make a total transformation. 

I have 14+ years of experience in health and habit change. 

I am a Doctor of Chiropractic, a Certified Strength and Conditioning Specialist, and a Habit Change Coach in Lifestyle Transformation methods. I've helped dozens of people (including myself) eat healthier, lose weight, get fit, get motivated, and live fun-filled lives. 

However I once had all the information and still did not know how to make the transformation.

​After years in practice I see where people struggle. I hear and see the self-sabotage that takes over in people's lives; saying, "What's the use", giving up on goals or dreams, wanting but never getting. It breaks my heart when people aren't able to get what they want and need.

I've been in weight-loss and low-energy ruts before. I understand! It's when I finally lost 25 pounds in 2 and a half months and was able to jump out of bed from gloomy to rejuvenated, I knew this total transformation stuff was the key. 

I want to teach you my hard-earned secrets of making dramatic habit change so that you can:​

"...Fall Into Success in:
​weight loss, fitness, self-care, relationships, and health...
​with little effort."​

​Habit change takes systematically implementing the right things. When you do...

Gain

• Design your intimate new habit change goal
• Gain the “how to” to do what you want to do quickly
• Release past self-sabotaging ways
• Relieve burden of access weight and energy drains
• Improve poor health, eating habits, inactivity and poor sleep
• Spark motivation and excitement in your life
• Revamp the way you make habit change so it’s not so difficult
• Recharge your body and mind
• Kiss your old, defeating ways good-bye and jumpstart your new healthy lifestyle
• Motivate those around you and ignite change
• Enjoy head-turning results
• Gain a positive and effective voice in your life (within yourself)
• Love the results and confidence you have knowing you are a mover and shaker
• Discover what moves you so you make total transformations
• Feel complete love, space and support 
• Learn action-taking skills that fit just right for your lifestyle

You'll have all the tools to
​make habit change

So why haven't you been successful in the past?

The fact is, most people never make the changes they want. It's unfortunate.
Failing to ensure habit change transformation will affect your health, energy, available opportunities, and your impact on your family and community.
​There's a lot at stake. 

"It's not easy to change old habits."

• Your diets are a struggle and don't stick
• Your bad habits hang tight
• Your clutter accumulates
• Disorganization is your new normal
• You retreat back into your insecurities
• day-to-day tasks never seem to grow you​

You may know what to do, yet you don't do it. 

If we all did what we needed to do with the good advice and information, we'd all be rich, happy and thin, right?
​Instead we have the information yet we still struggle.

​If you're like most, in the past...

​just having the information does not equal having the results of your transformation. 
​It's understandable that you haven't made a total transformation yet. Even though you may have invested time, energy and resources into what you want.

There was probably ONE key thing missing which prevented successful habit change..."

...And this one key thing is the difference that makes the difference.

The one thing missing was transformational work with a partner.

How does a group get motivated together...through positive peer-pressure.

With a group, you will move forward.

You may be asking, how can I see quick results? 

Let me introduce you to the...

The Habit Change LAB is a 90 Day Total Transformation Group Program that I created for those who are serious about making change in health, weight-loss, energy, sleep, self-care, body image and productivity. It is for getting un-stuck and releasing your potential.

The Habit Change LAB includes:

• Immediate Access to Habit Change Quick-Start Training ($297 Value)​
• Biweekly Habit Change Lessons ($1197 Value) Get a repeatable system for change.
• Biweekly Habit Change LABs ($697 Value) Guided peer-coaching meet-up and partner, groups delivered by phone.  
• Biweekly Habit Change Action Sheet Downloads ($1495 Value) - includes scripts and action sheets
• Access to private Facebook Group (Priceless)  

Total Value for 90 days =  $3686
​
Your investment (for 90 days) = $247

This new you is going to be amazing.

What Are People Saying?

​"Wow! I feel lighter already! More svelt."

- DORI O.

​"I believe in what you do."

- KAREN E.

​Let's walk through the complete habit change cycle...

In 90 days (or 12 weeks) you will walk week-by-week through the cycle of habit change. Here's how you make a complete habit change...

Stage 1  

What you will change and how 

This week you will....

• Uncover your unique big, motivating factor (AKA the #1 habit change for you to start on). Bottom line? You gotta want it. Sometimes we have a laundry list of what we can do, you need the #1 to start. This allows for built-in motivation. There's no "I should do this first" or "It would be better to do that", No! You have to want it ASAP. We go for your #1 thing this makes room for unforeseen good stuff to unfold in your life too.
• Learn how to get started right - with ALL LIGHTS ON GREEN. That is, your subconscious, your conscious and your emotions are all a "go" for you to embark on your new habit change. You don't want to have any subconscious doubts or fears that are ready to self-sabotage your efforts. We take care of this.
• Get access to the first Habit Change training call
• Get access to the first, easy peer coaching calls (In the LAB)
• Get accountability for processes you initiate

Stage 2  

Tap into Skills and Motivation

• Learn how to make space and time – a new pattern takes new focus, sometimes new time made available or knowing what new resources to ask for. This is actually a big step in making room for your transformation. Something has to change, with people, activities or your time and resources.
• Discover how to keep ALL LIGHTS ON GREEN while making room for your new habit change.
• Get the resources. If you don't think you know how to get results in weight-loss, fitness, productivity or other results, this session will deliver the resources you need
• Get access to the 2nd and 3rd Habit Change training calls
• Get access to the 2nd and 3rd peer coaching calls (in the LAB)
• Get accountability for processes you initiated

Stage 3   

Clear Sneaky Self-Sabotagers

• Gain freedom to freak out- that's right, total support around this time where a new habit feels forced upon you even if it is something you chose and started. About this time, you need to be prepared for some weirdness going on inside and sometimes with those around you "outside" who see you are really trying to do something new and do something different. We have the perfect session to get ALL LIGHTS back ON GREEN.
• Get peer coaching with your partner through self-sabotage, hard feelings or other blocks. You also support others in the same way...further honing in on your skills in perseverance and self-confidence.
• Learn how to boldly step into the activities you must do to get the results you want. This is a powerful exercise.
• Get a tremendous amount of love and compassion and support.
• Get access to the 4th and 5th Habit Change training calls
• Get access to the 4th and 5th peer coaching calls (in the LAB)
• Get accountability for processes you initiated
• Learn where you may want to course correct (This is totally normal and not set backs but a show of you doing, gaining and learning which grows you).

Stage 4   

The "Relax Into New Habits" Technique

• Learn how to relax into new habits so you are not always pushing for change but relaxing into it and having fun instead.
• Learn how some parts of your new habit change ways have always been a gift of yours...see which.
• Discover the new techniques for fun-filled habit change ways.
• Uncover how to be centered in your strength as a force for productivity, fun and friendships.
• Maintain ALL LIGHTS ON GREEN.
• Get access to the 6th and 7th Habit Change training calls
• Get access to the 6th and 7th peer coaching calls (in the LAB)
• Get accountability for processes you initiated

Stage 5  

Re-boost Focus and Metabolism

• Get renewed energy and focus. We don't want you to plateau here. Sometimes a new change has to made in the middle...in motivation, movement, or other choices and actions. This session helps you get energized.
• Get a new quick- start. Not as long as first 2 week one but a Quick Start no less. Often you are going to start, stop or double down on something you know will be a game changer. All LIGHTS GREEN for go to blast past change out of the water as a reinvigorated new transformation you can see.
• Learn more about the connection between your mind and body.​​​
• Learn where you may want to course correct (This is totally normal and not set backs but a show of you doing, gaining and learning which grows you).

Stage 6  

Pivot Points and Habit Hold Sessions

• ​Receive praise and celebration. Your successes masquerade as non-celebratory moments. This is a big deal because they can pass you by and you really never put a giant success check mark in the box. We make sure this hasn’t happened. You cannot, not notice you have received what you want. This is a powerful eye-opener.
  
• Stick- Rounding out. The next and sticking phase. How you completely accept and stick the change= we talk to the 3 brains and do a check. 
• Pivot point in your journey. With any success, a new door (or several) are opened. It's important to hold what is working well and honor what you love as well as explore what else may be possible if personal growth and being a mentor is a desire of yours

It's perfect for you if...

• You want something
  
• You're ready to make a change
• You are ready to set a goal 
• You're ready to speak to real people to get fresh eyes and hearts on what you're doing
• You can see or feel that success is possible for you
• You can show up weekly and participate in 1-on-1, guided conversations
• Show up and speak on the phone (Showing up is the most important way to have transformation take place)
• You are compassionate and caring (with others, namely a peer in your group)

If this fits you, don't wait...sign up today

Frequently Asked Questions...

You may be wondering how you can make your next important habit change in improving a health condition, losing weight, getting more fit or becoming more productive in the tasks you do. So below I've laid out three entry points for your next habit change. Also you will see a thorough description below of our Habit Change LAB ™. This is the flagship program in which I help you make lasting habit change. It is the most powerful program.
What is the Habit Change LAB™?

The Habit Change LAB™ is an online and phone delivered, group coaching program created to incorporate and maintain healthy, productive, satisfying new habit changes into one's life in 90 day cycles.

What habits do we focus on?

Dr. Julie is an expert in health, fitness and wellness with a doctoral degree in Chiropractic, a Bachelors degree in Human Biology and a Certified Strength and Conditioning Specialist designation. We really focus on health and health changes when it comes to weight loss and improving other health conditions that we can improve on. Improvements in lifestyle and productivity often naturally occur when we learn how to eat right, boost our energy, improve our sleep, boost our motivation, follow through like we haven't done before and concentrate our efforts as we do in the Habit Change LAB™.

How do I interact and engage with the Habit Change LAB™?

• To participate in the Habit Change LAB ™, you must join the paid program.
• All groups are open attendance so you select a group day and time that works best for your schedule.
• Every other week you get an email that shares the workbook lesson for habit change
• That same week you attend a call for the Habit Change Session Training
• That same week you attend a second call for the Habit Change LAB™ portion of the training where you are paired with another, you have the Habit Change Session script full of questions based on the phone training you listen to, and you go forward with your partner on this portion of your habit change.
• These questions are sent to you via email.
• It is your responsibility to know when the calls are taking place and to come prepared with your Habit Change LAB session of the week, and we suggest you put the time on your calendar and cell phone as a reminder. 
• During small groups, our leaders and students are supporting you. We are peers and care about what you are doing. We are in the same boat with desiring change and when you invest your time by engaging, showing up on the phone calls, being prepared to peer-coach a partner, you’ll connect and grow in the process.
• If you simply observe you are not engaging with your heart. We’re a no-shame community and non-judgmental. Don’t hide yourself….let your own spiritual gifts flow into the conversations.

What day and time do we meet for the Habit Change LAB™?

​We typically we meet around 8pm EST on Tuesdays and Thursdays for the Lab portion.
We meet every other week and can meet every week and every day on the corresponding Inner Circle Facebook page (which is different than the free Habit Change LAB Facebook page).
To see our current schedule join the Habit Change LAB™ and you will get an email indicating the first and next Habit Change LAB™ phone trainings and phone meet-ups.

I'm ready to get started, what Habit Change Options do you have for me?

I have three Habit Change Options for you.

However, for the quickest, best results I recommend joining the Habit Change LAB ™ 90 Day Group Program. 

When you join by going here, you will get instant access to the Habit Change LAB ™ Quick-Start Training. This training is designed to identify your #1 best habit change to start with and to prepare you for success in the supportive peer-coaching experience. 

How much does it cost? Is there a guarantee?

The investment for joining the Habit Change LAB ™ is $247 if you purchase the 90 day program. You may also choose to pay monthly at $99/mo.

With any coaching program, there is no guarantee that you will get results. However, those who are expected to do the best are those that show up and participate. That being said, we offer a 100% money back guarantee. If within 4 weeks of the program, you've attended the classes and yet still feel it is not a fit, simply email us at support@juliewilkening.com for your complete refund.

When does the Habit Change LAB ™ start?

Classes start regularly. The next Habit Change LAB ™ will be announced shortly. After we begin you will receive details about what number to call and when. You will receive any bonuses and quick-start lessons right away too.

Typically The Habit Change LAB ™ bhas training calls on Tuesdays and Labs on Thursdays, often occuring in the evenings (EST).

Sign up now and don't be left behind while others make total transformations.

How do I participate?

To participate in the next Habit Change LAB ™, you simply click HERE or on the button on this page that says "Sign Up Now". From that point, you will be taken to a brief questionnaire created to harvest only those who are sincere and ready to participate in this group from those who may not be.

Once you apply, you will receive an email that will grant you access to the Habit Change LAB ™ Quick-Start Training and any bonuses included. You will also receive information and details for the training call, dates and times for the Habit Change Training and the Habit Change LAB ™ partner meet-up sessions. This is where the exciting times come in!

What if I can't make the calls?

If you cannot make the calls, no worries! You have ample opportunity to connect with a Habit Change LAB inner circle members on the private Facebook group. The group is designed with your success in mind. All are trained in Habit Change principles so they are ready and willing to support you.

How do I know if this is right for me?

The answer is you have to try it to see. With you in mind I offer the 30 day money back guarantee if you do not feel you are a good fit for this program. What's the harm in trying it if the purpose is to get you into action making health, weight-loss or productivity changes like you've never done before?

You've probably found it difficult to get motivated before. The Habit Change LAB ™ is designed to not only get you motivated but to give you solid information and skills to get what you want in health, weight-loss and productivity.

It is for you if you want to make change and you are open to walking with someone else and talking (using a question sequence script) through a few steps, 1-on-1, over the phone to hone what you need to do for your total transformation. This is not the blind leading the blind, this is very specific training with very specific LAB scripts you can follow to lead your partner as well as them leading you, through the Habit Change renewal process. You are not necessarily with the same partner but if the two of you meet, you know that you have something in common right away...a desire to make a habit change and a willingness to do it in the Habit Change LAB. I will be there for you too. I have office hours and can be reached in the private Facebook group.

What if I'm still not ready for this?

I understand it may take a bit of braveness to participate and honor the fact that you may not feel ready yet. If not, I invite you to the D.I.Y. (do-it-yourself) habit change plan. You can begin by grabbing this free training here. And continue with the free Facebook group where we host health and productivity challenges and support for your habit change plans.

You may also be interested in following a habit change program 1-on-1 with me, if so I invite you to apply for a limited spot here.

You're done doing what is not working, right?

​Maybe you are spending way too much simply never getting what you want.
You have seen yourself at your best before but don’t know how to bottle that up and make it stick so you can implement it now. Let's change that around! Here's what I've found...

"I lost 25 lbs in 2 and a half months

​the healthy way. Not bad!"

One training, lots of Aha moments.

#1 Biggest
​Challenge

You have one. It's stopping you, isn't it?

Weight loss

Mindset and Cravings Management Quick Start Included

Habit 
​Change

Discover the Steps and System for Complete Habit Change

It's time to do what works in habit change.

Get inspired

Sign up now.