Finally See Results in Health, Weight-Loss and Productivity like Never Before.

Sounds like an impossibility... not so!

You've got what it takes right now, even if you haven't made strides or impressed yourself yet.

That is...
​You have what it takes for a fit body, a completely organized + beautiful lifestyle with clients-coming-to-you success...
I'm talking results you can flaunt

No more skeptical thoughts about what you are capable of. I'm here to tell you that you can make change and benefit from new habits 'that stick' in:

Food,
Fitness,
Productivity,
and with People.

This new you is going to be amazing.

I know it's possible because I've made big changes before. I lost 25 pounds in two and a half months, I now eat healthier than ever, I travel often and I'm growing my business and healthy happy friendships and loving relationships.  

Also, I've overcome professional and personal challenges that creep in and affect many. I've worked the system for making a habit change and seen others do the same. 

From a spot of trying but not getting what you want, a person can feel stuck. You can go over and over the same trials and habit change attempts and still come out on the other side in the same place. I like to see results and you might too.

And who am I?

I have 14+ years of experience in Holistic Health and what I know creates total transformation -so YOU can get results fast.

I am a Doctor of Chiropractic, a Certified Strength and Conditioning Specialist and a Habit Change Coach in Transformational Coaching methods. I have education and practical experience in Habit Change work. I've helped dozens of people (including myself) eat healthier, lose weight, get fit, get motivated, and live fun-filled, colorful lives. The beauty about the Habit Change LAB is it helps you from where you're at and always delivers results that demonstrate a deep change.

​Here's what I know...

"You can make dramatic, health and habit shifts."

But if you plan on doing it alone... 

You will likely never stretch past your current comfort level and you won't implement the new, healthy habits you desire to have.

​"Let's face it, it's easy NOT to change these habits."

• Your diets feel too hard and don't stick.
• Your bad habits hang on tight.
• Your clutter accumulates.
• Disorganization is your new normal.
• You retreat back into your insecurities rather than feel confident and bold
• day-to-day tasks never seem to get things you want done.

​In fact if you want to keep your old habits than you should probably stop here.
The thing is, you must want to change if you expect change to take place.
It's not easy on your own though. We are built to resist change especially when by ourselves.
On our own, there's no spark, plus you need a tremendous amount of motivation and perseverance.
There's no reason to try and do this the hard way.
How else does a group get motivated together...they are positively peer-pressured.
Why else does it help to marry someone who eats healthy...it rubs off.

"When we want habit change, we must be around those who are actively getting into action in a positive way too."

Otherwise a part of our being is hard-wired to stop you in your tracks.
It will look like you are putting positive actions, plans and habit changes off for some hidden reason... it looks like self-sabotage.

It took some pain of not getting results and a tipping point of being fed up with this state before I finally put together the success secrets in a habit change system.
​
​I understand the hardship of wanting but not getting. ​
Even though I knew what to do, I wasn't actually doing it which I now sum up as a problem with...

Knowing What to Do + No action = Still NO RESULTS

Before my 25 pound in 2 and a half months weight loss, I had tons of information and "good" advice. I was even getting my Bachelors degree in Human Physiology and a Doctorate Degree in Chiropractic care. I desperately wanted the weight off but wasn't getting results any way I turned.

​I still spent years in an uncomfortable, flailing rut...slowly gaining wait, getting disorganized, feeling out of control, feeling drug around by my life and eating to compensate.

​It's a struggle when you desperately want change in your: health, weight, lifestyle, relationships, tidyness or desire to really move forward effectively towards your dreams .

This "stuck" state went on too long. I was not the bright shining person I once was.
​With the years of trying and not getting, I finally asked myself, with all that I know and what I know works...

How can I see real results? 

"You must make a habit change...set out to do it and then see what you've done"

Habit change takes systematically implementing the right things.

What makes it better and "stick" is implementing in an empowered, joyful, motivated state of mind. This provides evidence to you that it's good, it's working and it should stick.

​Your emotions follow the actions. The actions are motivated by positive empowering thoughts.

The universe will conspire to give you what you want:
​weight loss, fitness, style, beauty, relationships, health...with little effort from you.
​

What Are People Saying?

​"Wow! I feel lighter already! More svelt."

- DORI O.

​"I believe in what you do."

- KAREN E.

With accountability and support, you will move forward.

Pair up in a group so you get the system and accountability to get what you want, walk through the complete cycle of habit change so it sticks and finally make changes you can flaunt...

...in habits for health, beauty, business or lifestyle. 

Let me introduce you to the...
Habit Change Lab

The Habit Change Lab is a 90 day total tranformation group program I created just for those who want to get serious about making change in health, weight loss, relationships, productivity or boldly standing out and flauting their business.

The Habit Change LAB includes:

Immediate Access to Habit Change Quick-Start Training ($297 Value)
12 Habit Change Lessons  -4 lessons if just participating in the trial. Begins August 15th. ($1497 Value)
12 Habit Change LAB meet-ups -By phone. 4 Labs if just participating in the trial. Begins August 17th. ($997 Value)
12+ Habit Change Action Sheet Downloads -through email. ($1495 Value)
Access to private Facebook Group -As long as you are a trial or paid member of Habit Change LAB. (Priceless)
Total Value for 90 days =  $4286
​Value = $197/mo

Now = $47/mo 

Start Today!

Start the Habit Change LAB Today!

(Limited time only. Stop when you like.)

​How do I make a habit change?

In 90 days (or 12 weeks) you will walk week-by-week through the cycle of habit change. That is the ups and downs, the doubts and the triumphs.

Find your #1 Habit Change

You begin with a Big MOFA (Motivating Factor) and a Quick Start–You gotta want it. If you don’t right now, we’ll get you there. Sometimes we have a laundry list, you need the #1 to start on. To get started right , ALL LIGHTS ON GREEN. Great way to walk you through this in session #1. Then, you are motivated and getting started. So best thing- your best 2 week QS of your best choosing. You are guided to YOUR best steps. I knew my outcome before I got it and this is essential.

Get all Lights on Green

Making space and time – a new pattern takes new focus, sometimes new time made available or requesting new resources. This is actually a big step. Sometimes it’s planning on how to manage those seemingly negatively affected by you getting what you want- you’re not eating all of the meal they serve to you. Keeps your goal and ALL LIGHTS ON GREEN.

Reaching the Apex of the Habit Change Cycle

Freaking out- About this time, you need to be prepared for some weirdness and your habit change lab (if within my program) will be trained to look for self-sabotage. We must get over this point. People see you are now serious. They react. They freak out. What was once cute and maybe slightly entertaining and new to those around you from family, to loved one, to friends, to co-workers to boss is noticed. It is where people turn back…working against you.

This and your big MofA really gets you some speed in the habit change process and gifts you with a tremendous amount of love and compassion and support.

Work through the Energy that Wants to Pull You Back

Remembering there are forces working against you. When you are really ready to make a change, a lot will be fighting against you. This is the best spot to take a step back, pray, meditate, let it go for a moment until your desire brings you back and then get back on track. This is a critical place to be and each Habit Change LAB really does a beautiful job assisting you to get back on path.

Acquire New Strategies to Go Forward

Centered strength- Fun and renewed strength. Back and badder than ever, owning it. Moving forward. Some modifications where it’s needed but from an empowered place not a weak and defensive place - maintain all lights on green.

Have Fun and Do Better than Ever

Reinvigorate – We got up and over a mini mountain in your habit change. Congratulations. People have opened up and take you seriously now. Use this time to keep going. The door is open so skip through. Double down, go harder, more focused, more elaborate - keep going. What’s needed now in the last stretch (just over a month of 90 day program), a new quick- start. Not as long as first 2 week one but a Quick Start no less. Often you are going to start, stop or double down on something you know will be a game changer. All LIGHTS GREEN for change.

Wind Down and Make it Stick

​Pivot point in your journey. Your successes masquerade as non-celebratory moments. This is a big deal because they can pass you by and you really never put a giant success check mark in the box. We make sure this hasn’t happened. You cannot, not notice you have received what you want. This is a powerful eye-opener.
​
Stick- Rounding out. The next and sticking phase. How you completely accept and stick the change= we talk to the 3 brains and do a check. 

It's perfect for you if...

• You're ready to make a change
• You are ready to set a goal 
• You want something
• You're ready to speak to real people to get fresh eyes and hearts on what you're doing
• You can see or feel that success is possible for you
• You can show up weekly and participate in 1-on-1, guided conversations
• Show up and speak on the phone (Showing up is the most important way to have transformation take place)
• You are compassionate and caring (with others, namely a peer in your group)

You may want one of these outcomes...

• Weight loss
• A new healthy eating habit you love
• A movement plan that fits you
• Get your word out
• Be brave and put forward a new service and book it
• Decide what needs organized and clean it up (for good!)
• Decide what needs style and beautification and get it done
• Set a three-month goal and reach it
• Set a fitness goal and stick to it
• Set a money goal and follow through

If this fits you, don't wait...sign up today

Frequently Asked Questions...

How much does it cost? (+ Is there a Guarantee)

I'm so sure you'll get the most out of this program, so to get you started out on the right foot, for those who meet the application process, the first 30 days is absolutely free, no payment method needed. If after 4 weeks of Habit Change LAB you desire to continue with the group, you have 5 days to purchase the next 60 days.
With any coaching program, there is not guarantee that you will get results. Those who do best are those that show up and participate.
If after the next 30 days you are unsatisfied with the Habit Change LAB group program, you may email us and we will give you a complete refund.

When does it start?

The next Habit Change LAB begins August 15th. Sign up now and don't be left behind.
After we begin you will receive details about what number to call and when. Typically The Habit Change LAB has training calls on Tuesdays and Labs on Thursdays and typically in the evenings (EST).

How do I participate?

You simply, click on the button on this page that says "Sign Up Now", then you will be taken to a brief questionnaire created to weed out those who are sincere in participating in this group from those who may not be.
Once you apply, and your application is accepted, you will receive an email to get access to the Habit Change LAB Quick-Start Training and the dates, times and details for each training call and lab.

What if I can't make the calls?

If you cannot make the calls, no worries! You have ample opportunity to connect with a Habit Change LAB inner circle member on the private Facebook group.

You're all done with things not working out, right?

​Maybe you are spending way too much simply never getting what you want.
You have seen yourself at your best before but don’t know how to bottle that up and make it stick so you can implement it now. Let's change that around! Here's what I've found...

You may have a habit that positively affects you when you learned a new thing, used it and it worked. For some, this is easy with small changes in our lives.

You may have a habit that negatively affects you...you feel like you keep being pulled back, hitting your head against the wall, you go in circles, the same situations keep coming up, the same old weight gain routines show again, the same relationships keep getting started- personal and business and it's not great, the same arguments, personal frustrations, worry, doubts and fears rear their head. The list goes on and on.

​If you keep getting something you don't want or like, you might have a habit that is negatively affecting and needs to be changed.

One training, lots of Aha moments.

*FREE Do-it-yourself (DIY) Habit Change Training HERE.

#1 Biggest
​Challenge

You have one. It's stopping you, isn't it?

Weight loss

Mindset and Cravings Management Quick Start Included

Habit 
​Change

Discover the Steps and System for Complete Habit Change

It's time to do what works in habit change.

Get inspired

Sign up now.