What is Metabolism? (+ How You Can Boost it!)

Of course you've heard the word “metabolism” before. It is thrown around a lot if you've worked on weight management or inquired about transformations in your body as you age or feel changing degrees of stress.
 
What you probably know is that if yours is too slow you might gain weight.  But what exactly does this all mean?

Let's dive in and take a look at what you can do to impact your metabolism.

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