Month-to-Month Goal-Setting and Follow-through Program to Change Your Self-Sabotaging Ways and Finally See Results in Health, Weight Loss, Organization and Mood
Are you struggling to make a habit change?
In Health, Weight Loss, Mood or Organization?
Yes? Then, join the Habit Change LAB and begin with a 30-Day Deep Dive into Health, Weight Loss or Organization
The Habit Change LAB is an easy-to-implement habit change training, full of tools, downloads, skills-labs and more. Access it in minutes!
Break a Habit in 30 Days!
(Read on to learn more...)
You may feel disenchanted...like it's not possible for you. and you struggle with:
Feeling capable of reaching your goals - you've tried before
Believing an old dog (in this case you) can't learn new tricks
Wishing you could see results in weight loss, your eating style, your follow-through, organization, productivity, body, mood, energy and more
Taking good advice but never taking action on it
Feeling disenchanted after feeling the sting of your set-backs
Experiencing recurring bad habits and outcomes no matter how much you want to change
Blaming your personality as being at fault and at the center of not changing
Having a hunch that you might be self-sabotaging your efforts
Feeling frustrated dealing with your current health, weight, moods and/or attitude
Wishing you could be on track and finally see results
Wish you could keep things simple so you take action regularly and easily
Totally understandable! And let me ask you...
When have you last reached your goals?
If you've made something happen before, do you remember what you did? Isn't it interesting - they cycle of change? It wasn't simple but there was an almost expected push-back before the breakthrough that led to you to a change and even stepping into an almost upgraded version of yourself afterwards.
You may desire a change in your:
Sleep Weight loss Blood lab results Heart Digestion Mood Energy
Motivation Enjoy being active Effective exercises Habit of moving regularly
Mood & Attitude
Food for better moods Your boundaries Body chemistry nutrition Genetic help
Organization & Tidiness Habits
How you plan Following through Letting go of stuff Creating systems Managing time Making your luck Decision-making
Feeling aligned with your spirituality Practicing what you believe Benefiting from your practice
You're in the right place!
Here's how to break a habit in 30 days...
You are not alone if you've tried and fallen short from reaching your goals. It can feel like a challenge for sure!
When you go too long not getting the results you want, you run the risk of lowering your own self-belief. You also run the risk of getting yourself into bigger health and wellness and sometimes organizational (home, office and other responsibilities) conundrums.
The truth is, in 30 days, you can see a change if you are on track.
You do this when you align...
And you do this by following specialized designed question sequences that turn your poor mood, stuckness, and lack of resourcefulness and persistence around.
This way you get your head, heart and spirit on the same page so you are directed the right way. You will then often find you take the actions that gets the transformation you desire -without even feeling like you are trying.
Following-through is the key....
In the Habit Change LAB, we use a combination of NLP (Neurolinguistic Programming) and CBT (Cognitive Behavioral Therapy) in our question sequences. These are well-used techniques for self help. You have another person on the other side too, often Dr. Julie is there during your breakthrough sessions.
Weekly, you download the action sheets and can choose to be on the phone or computer to participate in the labs where important, new-subconscious-thought-sparking questions will be posed. You or your partner (for the session) take note of what you answer.
You walk through your habit change work, clear old clutter and set your intentions to go forward.
A good plan and follow- through is ultimately how you make a habit change.
It's really quite simple, when you walk through the steps you'll ultimately be guided to what you can do and how you can know that you're setting good habits in place.
The LAB helps your subconscious mind wrap around how you'll start being this new person who takes good actions, has energy and makes good decisions as you go.
You grow as you achieve your desired end result - so it is right and sustainable.
You can track your 30-day results to know you are right on. When you keep this up, you will surpass your healthy goals in no time. 30 days flies by!
There's a difference in making a goal and breaking a habit. We focus on both at the same time because that's what it takes to actually move forward where you notice a shift in everything.
What if you don't know WHAT you want?
I've been there before.
You may feel confused. Like you want a change but don't know where to start.
Maybe health, maybe eating. Maybe organization, maybe fitness. Maybe in business or career. Maybe you desire a change in your relationships with others or yourself.
Here's a few questions:
Have you been secretly or not so secretly wanting something?
Are you motivated to make changes your doctor/practitioner has ordered?
Do you want to follow someone's program for something important?
Do you want to lose weight?
Do you want to get fit and have a stronger body?
Do you want to be more productive and keep life simpler?
Do you want to be laser focused and accomplish projects and not set them aside?
You may have struggled in these areas before, but this time can be different!
I can help you narrow in on where and how to start and stick to your plans. In fact, you can start for FREE in the Goal-Setting Workshop that you can access right now.
Fortunately, you can benefit from the quick habit change method within the
Habit Change LAB.
The Habit Change LAB method is really quite simple!
All you have to do is show up to the LABs. These are phone calls where you get specific habit change, subconscious-mind-focusing, action sheets and we walk through the dialogue together.
This is not psychotherapy. This is not a cure-all. This is a way to motivate you to action and give you the follow-through steps that keep you sticking to your goals and moving forward swiftly.
The step-by-step clarity sessions within the virtual LABs (our meetup group) will help you make the subconscious transformations you desire, so you don't have to try so hard muscling in new habits. The Habit Change LAB gives you the perfect, effective platform to follow-through in breaking old and make new habits so you reach your goals.
The system within the Habit Change LAB follows the Cycle of Habit Change. You will:
1. Boost your Come-From
If you are starting the process of setting your goals or beginning some form of action from a place of disbelief in yourself or what is possible, it's time to boost your come-from! The past does not dictate your future, and even if it had a little inclination to do so (dictate your future), you can still get on the right foot with a strong come-from. Here's how...remember what little things, even in the slightest, have gone well for you in the past. This is one HUGE way to start off on powerful foot for your next goals. Without this, you run the risk of starting something from a sad place, a place of dis-empowerment and disbelief and that ain't going to get you moving on to new, amazing results. Getting a powerful come-from is the key to starting your goals right!
2. Uncover your mission + goals
Your mission goes beyond following the marketing and fads of others. If you feel like you've been drug around by your environment and others' plans for you and you're still not getting what you want, it's often because you haven't given yourself permission to break the mold and do something different that resonates with you. And moreover you might not have yet claimed who it is you are in accomplishing this new goal - only when you take ownership you really see results and feel motivated. Uncovering your mission based on what is and what has always been and what you desire to be is how you get weight loss, organization, productive actions and more results.
3. Make 3-5 truly workable steps
Making a plan for your next steps is where you get crystal clear and feel solid on moving forward. Steps are a way of taking measured action as well as tracking what you are doing so you know what's working. You will get the best, to-the-point and healthiest tips within your chosen topic area but you are always guided to tap into your own intuition. Why 3-5 steps? Because any more would really block you from taking action after even a short while and this is the amount you need to often get one 90-day goal on track.
4. Make the subconscious changes that support the new habits you are taking on
Learn and apply the habit change methods to get all lights on green so you get into action - that is, your emotional Limbic brain, Conscious Cerebral Cortex and Subconscious - fight or flight brain. This is using brain science in a fun and effective way. You'll learn how to clear what is getting in your way, which sometimes includes your spaces, relationship issues, your boundaries and sometimes your prior commitments.
5. Receive gifts you can use over and over again
You will receive checklists, accountability sheets, downloads, action sheets that make the difference and aren't difficult or forcing you to sit in front of the computer for long periods of time. Use these to get in action or to use like magic for others you'd like to inspire. These will fill up your tool box for success.
6. Celebrate your winnings!
You will know you are on track when you are clearly able to track it. Then it's time to celebrate so you don't make it a non-event like it's easy to do. This helps you propel forward.
Not all habit change guidance is the same.
You probably want results. We want this for you too. There's different types of guidance.
Some people tell you what to do (advice). Others track you hard to ensure you stick to the plan.
We find it is most helpful if you are guided to what you want while feeling excited about how you're getting there, which is truly finding YOUR Motivation.
A path doesn't always go straight, but with the right guidance and support it can go straight to where you want faster without so many detours. Those moments can get most people stuck for years or never moving on.
When you choose your starting topic (below), you can get the best information to start and then you pair this with coming to the Habit Change LABs where you get support within the quick-start training, virtual meet-up calls and actionable plans.
The LABs keep you focused and moving at a speedy pace, the keep you accountable (which keeps many people motivated), but most importantly, the LABs help your mind and habits transform without you having to remember to be different afterward.
The LABs (our virtual meetup phone calls) are designed to help you follow through with your goals while inspiring action so you make change from the inside out.
The work within this program will have you naturally being different - in food, movement, self-confidence, engaging with others, and prepping and planning.
"The Habit Change LAB gives you tools & support to make a healthy transformation in 90 days or less."
Here's what you get when you come inside the membership page...
Quick-start habit change training (In Weight loss & Beaming Health OR Organization & Productivity)
Access to Goal-Setting Workshops (every month)
Weekly Habit Change LAB calls to make transformation happen
Weekly Habit Change LAB action sheet downloads
Complimentary access to the private Habit Change LAB official Facebook page
Bonus classes, action sheets and check-lists related to your topic
Get the right steps at the right time!
Dive into the Habit Change LAB today! (Get started with your first 30 days of Habit Change LABs).
Start in the Habit Change LAB on your Quick-Start Training Today! Contact us here if you are having troubles with joining or payment.
The Habit Change LAB System
The weekly meet-up, weekly Facebook support group works through a 6-focus, system. Here's how it goes:
1. Gain your confident come-from 2. Make a goal that is encompassing of who you are and what you want. 3. Make 3-5 workable steps 4. Use Transformational techniques to follow-through on your goals 5. Access the action sheets for change anytime - action sheets, downloads and more at your finger tips. 6. Celebrate your winnings.
Do this in the LABs, just by showing up.
Who am I?
Hi! I'm Dr. Julie Wilkening, Doctor of Natural Health (Chiropractor), Certified Strength and Conditioning Specialist and your guide in Healthy Habit Change with 14 years of health and wellness experience. Believe me, I understand just how hard it can be to lead a healthy lifestyle or make a plan for your life when you're crazy busy and always on the go!
But it's necessary that you plot a course and it doesn't have to be hard.
Life can get in the way and if you don't take the reigns, you'll find you're being drug behind it...following other people's plans and putting out fires that distract you from your desires and dream goals.
If you want to finally get on track in health and productivity, I'm here for you.
Once I got on track with habit change system, I lost 20 pounds in 2 and a half months.
It wasn't always that easy. Even when I had all the information and knew what to do I didn't do it. It wasn't until I hit rock bottom in how I felt about my weight, my eating habits and my lack of consistent exercise habits that everything turned around.
I don't want you to ever hit rock bottom before you take action and make a change. That's why I offer my free 2-Week Quick-Start so you make a habit change.
Each month you log in, get the LAB call-in details and your action sheets and then all you have to do is show up and watch the transformation happen.
How to Start
Is this right for me?
Is there a contract?
What happens after I purchase?
How do I start?
Simple sign up for your $37/mo payment plan.
You don't have to use the advise that Dr. Julie or the Habit Change LAB professionals give you. You also don't have to stick to goals in the topic area you choose, but you must show up to the Habit Change LAB calls for best results and to make the transformation you are looking for.
When you sign up for your membership, you'll be given access into the Habit Change LAB membership site where you will receive your Quick-start & Goal-Setting training.
How does this work?
You will also get access to the monthly call-in details so you can attend the LABs and weekly skill-training videos to make your chosen habit changes happen and learn how to take this material and work it in your life in many ways - with tools and training.
Is this right for me?
The Habit Change LAB is a plan for making change easy, not for making change happen at whatever the cost.
But you do have to show up and participate in the LABs.
Rather than feel stuck any longer, you'll be in action.
You won't be put on the spot and can remain anonymous in your interactions.
There is no contract.
We go month-to-month within your membership in the Habit Change LAB and you are never locked into a contract past 30 days of payment, following your first FREE 30 days. You can always choose to continue and can quit anytime you'd like. Payments are made month to month.
What happens after I purchase?
You will get access to the videos, downloads and step-by-step habit change process material in a quick-start training. You will also get access to our next call details, times and the corresponding downloadable question-sequences that go with each call. You also get access to recordings of every call and the downloads coming up.
As you continue, you can go on making or breaking new or old habits and refining the healthy person you want to be in life. We go 90 days to 90 days but you can pick up anytime after your goal-setting class.
Just email email@example.com if you have any other questions and we will get back to you as soon as possible. Alternatively, ask away in our free Facebook group.
Get started today and love your results by the end of a month
(Start today for your FIRST 30 Days. Choose Your Path...)
Get started today with a 30 Day Deep Dive into Habit Change.
P.S. You can get on track, starting today! See you inside!
Here's How we Make Sure You Really Make an Impact in 30 days...
You don't want to go slow any longer, do you? You want to get on and feel like you're on track.
Once you get instant access to the Habit Change LAB inside pages you will have immediate access to the Quick-Start and Goal-Setting training as soon as you enter your membership site.
You'll jump into the high-impact information in your niche and you'll be challenged to make a change.
One key to help you make the positive transformation you are looking for, is that you show up to the LABs - these are calls with me, Dr. Julie, for making shifts, not for pure steps or advice or therapy. In these labs you are respected and in charge. Here you keep your goals are attainable and you are empowered!
Week by week, and month to month with the big picture in mind and the little tasks that chip it away, you'll get what you want.
In a few short weeks, you'll be able to marvel at your results.
It's time you feel confident that you can follow- through in healthy, enlivening new habits.