If you've been:
If you're ready to get out of your rut, you'll want to keep reading. |
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Habit Change Deep Dive Workshop |
Habit Change Deep Dive LAB |
Weight Loss Class Topic |
Feb. 13th 8pm EST |
Feb. 15th 8pm EST |
Foods, Goals + Clearing the Clutter |
Feb. 20th 8pm EST |
Feb. 22nd 8pm EST |
Movement and You |
Feb. 27th 8pm EST |
Mar. 1st 8pm EST |
Motivation and New Skills |
Mar. 6th 8pm EST |
Mar. 8th 8pm EST |
Secret Sauce for Change |
My name is Dr. Julie Wilkening and I'm a Doctor of Holistic Health (a licensed and practicing Chiropractor) and a Certified Strength and Conditioning Specialist who helps people, especially women overcome poor habits and emotional eating and make total body transformations in health and weight loss.
I put this challenge together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you'll be plugged into a community of people that share your same goals. I'll be there to help you every step of the way. I'd love it if you could join us! Warmly, |