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    • Tidiness
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  • Programs
    • Classes Coming Up
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      • Stress Release Journal
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Join the Challenge Now (It's Free)!
Join us to start some healthy habits in food!
I'm in! Let me sign up
(Completely FREE to join)

​Take Advantage of This Exclusive Invitation to Jump-Start Your Goals by Discovering...
  • 4 Critical Steps to turning your food cravings around.

  • The "skill" to change your food cravings from junk-foods to healthy foods you love.

  • Get complete clarity on the actions that will get you results
 
  • Get tips from Dr. Julie to ensure your goals and actions will be the simplest and most effective actions you can take so you aren't wasting your time but have a system you can trust.
 
  • Leave knowing exactly what you need to do to get the results you want in: 
    Weight Loss, Health, Fitness, Food, Cravings, Productivity and More.
 
  • All the support and encouragement you need to jump-start your plans for the next 3 months.
 
  • PLUS: You'll get to discover all this and more with a supportive group of people who want what you do in health, fitness and food and are having trouble getting it! Developed by a Doctor of Chiropractic and Habit Change Specialist and normally priced at $197... without having to pay a dime.
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This FREE Health Challenge Will Help You Jump-Start Your
Next 30 Days
, Taking Action on Your Desired Weight Loss or Meal-Prepping Goals, ...so You Get What YOU Want Quicker...
No Matter How Busy Things Are!
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Hi! I'm Dr. Julie Wilkening, DC, Certified Strength and Conditioning Specialist and your host for the Healthy Cravings Challenge. And believe me, I understand just how hard it can be to lead a healthy lifestyle or make a plan for your life when you're crazy busy and always on the go!

But it's necessary you slow down and take the time to learn the skills that will get you results. Otherwise life gets in the way and soon you'll find you're being drug behind it...following other people's plans, giving into unhealthy habits and finding yourself in a spot you don't want to be in health, weight, energy and more.

​If you want to finally get your cravings on track...
  You Just Need to Adopt some Healthy Habits. This Will Make all the Difference!
You already know the only real way to get back your body and health, or your home and style, or your time and peace of mind is to start getting healthy and fostering the actions that work.

That's exactly why I designed the Healthy Cravings Challenge! 

There's no time-consuming research, complex formulas you have to figure out, or overly restrictive advice you need take. You get the chance to take a deep breath and simply focus on YOU as I walk you through practical steps to turn your food cravings around
.

When class begins, you'll get access to our private Facebook group where the challenge will take place. 

We'll be walking through 4 important days of food cravings control. These steps are
 going to transform your life for good.

You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!

   
​But This FREE Challenge Won't Be around

​Forever... So You Need to Join NOW!
Ready to turn your food cravings around and adopt some healthy habits?

Sign up for the Healthy Cravings Challenge starting June 4th-June 8th. Join today for free... and take the first step towards a new, happier, energetic or even slimmer and healthier you!

​Don't forget to invite your friends, too!
This Free Healthy Cravings Challenge Kicks Off
June 4th

Be there!


Sign Up Now to secure YOUR spot!
Yes! Save My Spot
​($197 Value Your Access FREE right now)

​www.TheHabitChangeLAB.com

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​Dr. Julie Wilkening DC, CSCS

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