Just $37 each month, then billed month-to-month at $37. Cancel anytime.
Ready for Fitness, Weight Loss & Beaming Health?
(But don't know how to start so it sticks?)
"When you are maturing into your 30's, 40's & 50's, there are special health considerations."
Here's what can take place:
- Body changes - more midsection weight held because of hormone changes
- Hormone changes - increasing, decreasing, fluctuating
- Moods changes with hormones, especially tiring depressive moods or amped up anxious moods
- We are on a steady decline in muscle mass - good-bye fit & tone body and helpgul metabolism
- We are mature and smarter. Sometimes we feel we have more attention on other things and less time for exercise and healthy meal-preparation
- New health conditions, due to aging and age-related conditions and maybe even a history of mis-managed blood sugar issues.
It's challenging when you're tired, out of shape or still healing
It's not easy to make, let alone know about which life-altering habit changes to make. I completely understand.
- Fatigue
- Not interested in lots of exercise
- Feeling diets dont work
- Trying the diet of the week, only to find it doesn't work for you
- Trying someone else's plan that's too hard to stick to
- Tired of worrying about food or exercise - you don't have the energy for it!
- Stuck with food cravings
- Ready to get healthier with easier methods!
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Are you ready to be consistent with your health?It's time to ask yourself a few things: 1. Can I focus on my health now? (Instead of deprivation and dieting) 2. Do I have a good amount of health knowledge and skills to rely on so I eat well? 3. Can I keep food and exercise in my days and weeks doable and rather easy? 4. Do I have support in my own personal goals? |
You Don't Have to Work so Hard to Be Fit, Lose Weight & Feel Energized
Even in your l your life you've probably heard a few things when it came to losing weight, dieting and exercise. Let's think what you may have been told.
You may have heard things like:
These statements bring to light the trouble we find with starting our weight loss journey. We may think, "Why start? If I can't keep it up."
That's why I wanted to give you the support you need and help you make the transformation you desire.
You may have heard things like:
- The only way to lose weight is to starve yourself
- You just have to exercise more often or harder
- You need a special diet to cut calories
- You can't be the person you want without crazy sacrifices
- Losing weight might HURT a bit
- You will have to turn down all the good foods you love to lose weight - you can't eat ice cream
- Losing weight is not worth it because it's too HARD
- You won't fit in, instead you'll be one of those weird health people if you make the changes everyone is telling you to make to lose weight.
- You can't hold the kind of diet you need to and still have fun
- You won't be able to stick with it anyway so why try
- Fitness has to be long hours, daily and hurt to work
- You are just not an active person, so you can't lose weight
These statements bring to light the trouble we find with starting our weight loss journey. We may think, "Why start? If I can't keep it up."
That's why I wanted to give you the support you need and help you make the transformation you desire.
Fit, Healthy & Fabulous
(In your 30's, 40's + 50's)
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Just $37 each month, then billed month-to-month at $37. Cancel anytime.
You'll Develop the Skills to
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This Powerful Journey Can Absolutely Change Your Life.
Picture you being at your ideal weight!
You are happy, healthy, feeling energized. Your mind is clear and you feel stable without blood sugar fatigue or jitters when you are hungry.
You can say yes or no to food and it doesn't rule your day. You exercise just enough to enjoy it and not over-exert yourself so you look amazing and aren't at the gym for hours.
You are motivated and blown away by what you can do when you work positive methods to make habit changes that result in weight loss and more energy!
What would your health and possibly weight loss mean for you? How about those who love you? What about for your self-esteem and joy? It would be amazing!
I see strength, love, smiles, hugs, great posture, flourishing relationships and not feeling so much on a roller coaster and drug around by your diet and exercise endeavors.
You are happy, healthy, feeling energized. Your mind is clear and you feel stable without blood sugar fatigue or jitters when you are hungry.
You can say yes or no to food and it doesn't rule your day. You exercise just enough to enjoy it and not over-exert yourself so you look amazing and aren't at the gym for hours.
You are motivated and blown away by what you can do when you work positive methods to make habit changes that result in weight loss and more energy!
What would your health and possibly weight loss mean for you? How about those who love you? What about for your self-esteem and joy? It would be amazing!
I see strength, love, smiles, hugs, great posture, flourishing relationships and not feeling so much on a roller coaster and drug around by your diet and exercise endeavors.
"In a short period of time you can start gaining
control over your health, energy and cravings."
This is what we're going to do together:
Subconscious Mind Ready
Tap into your subconscious mind and dial up your desire for all things healthy and good for you - so you change without having to remember to be different. => Monthly training. => Monthly partner-up => Downloadable question swap scripts to ensure you GET habit change within yourself moving. We use simple strategies to change unhelpful beliefs and thoughts so you are pulled towards your desires with ease, fun and joy. |
Eat Satisfying Foods Daily & Work Out Easily & Effectively
Eat Satisfying Foods Daily. There are two ways we self-sabotage; 1) because our blood sugar can make us mad when not managed, so we give in and 2) we have underlying beliefs that don't support our desired change. => A healthy, satisfying breakfast, lunch, dinner and dessert plan for the month => A fitness plan for the month - with simple, effective moves to keep you toned and strong => Grocery lists to easily purchase & plan Don't worry about depriving yourself, work simple exercise plans for the month and boost your metabolism, change your blood sugar imbalances and transform your body composition. |
Tap Into Your Strengths
Change Un It's time to give yourself a little to get more. This starts with showing up at the Habit Change LABs. Without this, you are still all by yourself or just on the Facebook with everyone. Don't you want to connect? More than that, don't you want to learn how inner work habit change and thoughts change. Within yourself and within others you assist? It's so cool. The way you do this is show up to the labs. It's no longer time to ignore what you do well as a woman, you support other women well and this helps you feel secure being supported. |
This is a year-long program. Normally 1-on-1 coaching would cost $1200-2400 for this type of coaching.
My services cost this much and over.
My services cost this much and over.
Today, you're going to get access to this
life-changing program for ONLY $37 per month. Cancel anytime.
You Get all of this... |
Over one year, you'll get access to the entire "Fit, Healthy & Fabulous" Program:
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*We love your privacy. We promise not to share or sell your information.
Just $37 now and then billed at $37/monthly. Cancel anytime.
Just $37 now and then billed at $37/monthly. Cancel anytime.
Finally, you're going to:
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Stop feeling guilty or bad about your body and food any more Stop struggling to lose weight and start actually making progress Lose that nagging fat that you haven't been able to get rid of Feel empowered in how well you follow-through with your plans this time Learn techniques and secrets for making healthy eating EASY Get past eh weight loss obstacles that have always stopped you Create a HEALTHY and active lifestyle that you love Be able to travel, hang out anywhere and still be winning on a healthy and weight loss journey Learn the skills to be your strongest Get past previous feelings of inequality and shame Create healthy plans, relationships and support in your life |
Isn't it time to feel more fit, healthy and finally achieve your ideal weight?
It doesn't have to be so hard.
The choice is yours
Valued at $297/mo
Now ONLY $37 per month. Cancel anytime.
Now ONLY $37 per month. Cancel anytime.
*We love your privacy. We will not share or sell your information.
Just $37 now and then billed at $37/monthly. Cancel anytime.
Questions? Ask here
Just $37 now and then billed at $37/monthly. Cancel anytime.
Questions? Ask here
About the Instructor
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Frequently Asked Questions...
We are engaged in health and habit changes every month and every week. You will get access to the Habit Change call schedule when you get in and connected with support on those calls as we walk together through simple question sequences that go a long way for your follow through then before.
There are no prerequisites. Anyone can start and begin towards health and habit change. YOu will get access to a menu and exercise plan that I am working too. YOu will also get the training on health skills that really does matter in you making a change and you will start setting up your goals and health actions frequency right away. There is a quiz to start and in end each month that assesses your level of understanding of the skills of weight loss and supreme health.
This is for you if:
- You are ready to engage with others and create goals, so you follow through in habit change.
- You want a monthly menu-plan and grocery lists full of whole-food, delicious breakfast, lunch, dinner and dessert plans
- You want a month fitness plan including some of the top moves yet keeping it simple and doable each month
- You are ready to commit to some simple eating additions and exercise additions every month so you get healthier, more energized and stronger each month.
- You are done with the guilt over not getting healthier and ready to make the physical and subconscious work to make it finally feel "right" and natural to do the things you can do to lose weight and live healthfully.
- You want to see the fruits of their dreams start to unfold.
This may be the exact thing you need right now!
You'll walk away with new skills in mentally overcoming food cravings, and getting motivated to move more in effective exercise plans. You'll be able to hold your boundaries in food choices so society doesn't have you under it's control as to what you eat and how run-down you feel. You will feel amazing and more energized eating whole foods and working on your body to boost strength, improve posture and grow more poised and youthful. You'll overlook many imperfections and stop feeling so drug around by life. You'll be more in control. You'll also learn to stop the shame and guilt underlying lots of over-eating syndromes.
You will get access to at least two 90-min calls each month that walks you through the subconscious changes that makes a difference. You will get a menu plan and exercise plan for the month that is doable for anyone. You will get training on one important health topic for weight loss and women in their 30s, 40s or 50s. Get the skills to lose weight and be your fittest and healthiest.
You will get access to at least two 90-min calls each month that walks you through the subconscious changes that makes a difference. You will get a menu plan and exercise plan for the month that is doable for anyone. You will get training on one important health topic for weight loss and women in their 30s, 40s or 50s. Get the skills to lose weight and be your fittest and healthiest.
If you can click a link and jump in the online portal, and keep your password to get in again, you've got this. Each month, take a deep dive into the skills to help you implement your new weight loss, health and fitness skills better than before. Connect with me and others and get supported like never before. You can do this!
I understand the struggle of struggling of wanting to lose weight but not wanting to make life too difficult on yourself. YOu have enough on your plate, what you eat shouldn't be such a big deal. And it doesn't have to be! I teach you how to make it less and less of a problem areas so food is not such a distraction for you anymore and neither is your weight. I help you feel motivated for some healthy movement in your day so you continue to rev up your metabolism and decresase your fatigue and brain fog. This time can be different when you do the subconscious work, learn health and weight loss skills and get support to be your best so eating, managing your blood sugar and exercising is not overwhelming and time-consuming but it is simple and easy.
30 Day Money-Back Guarantee
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Try this month to month and stop if you like and when you need. Get a prorated refund of full-payment if you paid in full and you are unsatisfied. Your satisfaction is what matters. If at the end of each month you don't find value in this program please email support@juliewilkening.com and I will stop your membership and refund your investment.
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Your health will benefit many
...Especially You!
You can finally gain the skills to get healthier, more fit and lose weight.
You will love it and you are worth it!
Now ONLY $37 per month
You will love it and you are worth it!
Now ONLY $37 per month
Enroll now.
Questions? Email here.
Questions? Email here.
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To your supreme health, Dr. Julie Wilkening, DC, CSCS P.S. If you have any questions, please ask. I'm happy to help.You can contact me here. |