Are you ready to take swift action towards your first habit change in
health, productivity, weight-loss or fitness?
Then you'll want to read on...
health, productivity, weight-loss or fitness?
Then you'll want to read on...
You desperately want to feel in action & on track and...
You're ready to move past your old patterns that keep you stuck.
Relax…it's all about to change.
You're ready to move past your old patterns that keep you stuck.
Relax…it's all about to change.
Let's face it...it can be confusing when you want
swift, healthy results
swift, healthy results
Also, it can be frustrating and a bit overwhelming to know what to do for long-term success. There’s so much conflicting information.
Trust me, I've been there and get that.
One thing we DO know for sure is that restrictive diets, actions or habit changes (or “quick fixes”) don’t work long-term, and things stay the say or go down hill.
It’s not your fault that you’ve had a difficult time with habit change when it comes to health, weight loss or in your productivity.
It's easy to start then stop.
Let's stop the up & down cycle that never allows healthy change.
Let's stop the up & down cycle that never allows healthy change.
Up and down or back and forth cycles are usually what take place when you want to make change but it isn't working. It isn't that you need more self-discipline or better information, in most cases it's simply that you need to walk the path of habit change from start to finish with your eyes open and completely aware of what's happening and how to move forward.
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If you've been:
If you're ready to get out of your rut, you'll want to keep reading. |
Let’s help you get back on track the RIGHT way, so you can SEE RESULTS QUICKLY.
Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:
- Walk Through the Necessary Stages of Habit Change so YOU See Results
- Lose Weight and Get in Shape – No need for hours at the gym to get in great shape.
- Make New Habits Stick
- Feel Energized with Foods that Fuel your body - without Feeling Deprived
- Experience Success Quickly and Sustainably
- Feel supported on your wellness and habit change journey... so you always have someone to turn to who just "get's it."
There are no crazy tricks, pills, potions, or trying to fix you!
You're perfect the way you are and more than capable of getting into action like never before.
You're perfect the way you are and more than capable of getting into action like never before.
You’ll ALSO get the most DELICIOUS, easy-to-prepare recipes that transform your energy and focus.
PLUS a community of support that’s with you every step of the way.
PLUS a community of support that’s with you every step of the way.
Introducing...
A 4-week, intensive, deep dive experience into weight-loss best practices and your own personal habit change.
From The Habit Change LAB Deep Dive experience you will walk away with:
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This is designed to help you start and important habit change with a twist of learning how to care for your body for weight-loss and health. Discover what it looks like to walk through the important stages of Habit Change so YOU See Results.
During the 4-Week Deep Dive,
we'll focus on one transformational strategy each week.
we'll focus on one transformational strategy each week.
- Week 1 – How to plan for LONG-TERM success – Simple, effective tips to choose your next best habit change. You'll learn how to plan your goals keeping loved ones and your current lifestyle in mind. Dive into your first transformational strategy with effective 4-week goal setting. Also, you'll get the best quick-start strategies for health and weight-loss that will save you TIME, BOOST your ENERGY and keep you fueled without feeling deprived.
- Week 2 – Gain renewed awareness, inspiration and motivation - Finding unknown areas of strength and motivation is the key transformational strategy we use this week. Additionally, you will learn how to boost your endorphins while getting in motion, effectively toning your body, finding the right exercise for YOU – Hint: you won’t have to spend hours at the gym to get in great shape.
- Week 3 – The habit change hump - Learn how to effectively get over the hard part of habit change when it gets a little wonky - the point most people turn back and therefore never make change. And learn more about how to find your calm and clarity - this part is also critical for weight loss or any goal.
- Week 4 – Settle in - Discover the point that will make a new habit stick. Uncover what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
Since the Deep Dive program is online, you can participate no matter where you live!
What people are saying...
"Wow! I feel lighter already! More svelt."
- DORI O.
"I believe in what you do."
- KAREN E.
"I don't crave sugar like I did before. I just don't feel like eating that."
- LYNDA L.
Here's How it Works and What You Get:
This is an online program so you can join us from ANYWHERE in the world
Once you sign up, you'll receive:
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Bonus #1
How to Make This Year Your Total Transformation Year
** Key Questions, a Realistic Plan & a Map-Out Session** (Value: $237)
** Key Questions, a Realistic Plan & a Map-Out Session** (Value: $237)
- Learn the 8 questions to guide you to effective goal setting and deciding what #1 thing to focus on out of any number of things
- Uncover what it takes to make a realistic Total Transformation Plan you will follow so you actually see results as you go
- Map out your year, quarter, month, week and day in a simple, effective way so you know exactly what you need to do, no matter your goal.
Bonus #2
Meal Planning Made Simple
+ These Downloadable E-books (Value: $127)
+ These Downloadable E-books (Value: $127)
- Discover how to make meal planning easy so you are ready each day with food, snacks and drinks for weight-loss, energy, and enhanced mood and focus
- Discover the calendar method for planning your meals
- Get a beautiful ready-to-go grocery shopping guide
- Download the 60 Easy Whole-food, Delicious Healthy Recipes E-book
Grab a friend or 2 and join us!
30 Days from now, you'll be glad you did!
Frequently asked Questions & Program Details...
When does the Habit Change Deep Dive begin?
This class begins on February 13th, 2018 and runs Tuesday and Thursday, at 8pm EST, every week the following four weeks.
This class begins on February 13th, 2018 and runs Tuesday and Thursday, at 8pm EST, every week the following four weeks.
Habit Change Deep Dive Workshop |
Habit Change Deep Dive LAB |
Weight Loss Class Topic |
Feb. 13th 8pm EST |
Feb. 15th 8pm EST |
Foods, Goals + Clearing the Clutter |
Feb. 20th 8pm EST |
Feb. 22nd 8pm EST |
Movement and You |
Feb. 27th 8pm EST |
Mar. 1st 8pm EST |
Motivation and New Skills |
Mar. 6th 8pm EST |
Mar. 8th 8pm EST |
Secret Sauce for Change |
When do I receive my bonuses?
The bonuses will be available when the program begins.
When do I receive my Habit Change Quick-Start Training?
The training will be posted shortly! Before we begin the workshops and labs.
How do I know this is right for what I want to do?
If you are interested in making habit changes, this is the place to be. Whether that's in weight loss, meal-planning, getting yourself to exercise, or controlling your habit of putting snack and junk foods in your mouth OR it is getting out of your own way and into action in a more pressing area that is eluding you first.
I don't want you to feel stifled and powerless any longer. I want you to feel your own power of choice, intention and see the results of your actions...finally feeling successful!
This Deep Dive is for the purpose of allowing you to taste success!
Is there a guarantee?
Yes, you have up to 30 days (or until the end of the program) to request and receive a full refund for the entire program no questions asked. You can email support@JulieWilkening.com to make this request.
What if I miss a workshop or lab?
If you miss a workshop, no sweat! You will have access to a member portal where you can receive the recording. If you miss a lab you can post a request for lab-time on the private Facebook page and privately message someone setting up a time to meet on the phone and use the action sheets that were provided for you.
How much is this?
It is only $67 to join the Habit Change LAB Deep Dive experience. You don't have to have any experience, you just have to feel ready and willing to show up to the four workshops with a listening ear and labs with the action sheet in hand.
Can this program have an impact on other habits I want to change too?
It definitely can! This is a deep dive experience. That means we are sticking very closely to habit change work with a bit of the best practices of weight loss sprinkled into it- which can help anyone who wants to be healthier and more focused. Whether you want to get more organized, be bolder and better at managing your boundaries and time, or tackle a project you've been putting off, or you've been feeling blocked in action, this program will be more beneficial than most advice or programs you get out there.
Can I talk to you first?
Definitely! Go to this link and schedule a quick 15 minute appointment to speak to me.
The bonuses will be available when the program begins.
When do I receive my Habit Change Quick-Start Training?
The training will be posted shortly! Before we begin the workshops and labs.
How do I know this is right for what I want to do?
If you are interested in making habit changes, this is the place to be. Whether that's in weight loss, meal-planning, getting yourself to exercise, or controlling your habit of putting snack and junk foods in your mouth OR it is getting out of your own way and into action in a more pressing area that is eluding you first.
I don't want you to feel stifled and powerless any longer. I want you to feel your own power of choice, intention and see the results of your actions...finally feeling successful!
This Deep Dive is for the purpose of allowing you to taste success!
Is there a guarantee?
Yes, you have up to 30 days (or until the end of the program) to request and receive a full refund for the entire program no questions asked. You can email support@JulieWilkening.com to make this request.
What if I miss a workshop or lab?
If you miss a workshop, no sweat! You will have access to a member portal where you can receive the recording. If you miss a lab you can post a request for lab-time on the private Facebook page and privately message someone setting up a time to meet on the phone and use the action sheets that were provided for you.
How much is this?
It is only $67 to join the Habit Change LAB Deep Dive experience. You don't have to have any experience, you just have to feel ready and willing to show up to the four workshops with a listening ear and labs with the action sheet in hand.
Can this program have an impact on other habits I want to change too?
It definitely can! This is a deep dive experience. That means we are sticking very closely to habit change work with a bit of the best practices of weight loss sprinkled into it- which can help anyone who wants to be healthier and more focused. Whether you want to get more organized, be bolder and better at managing your boundaries and time, or tackle a project you've been putting off, or you've been feeling blocked in action, this program will be more beneficial than most advice or programs you get out there.
Can I talk to you first?
Definitely! Go to this link and schedule a quick 15 minute appointment to speak to me.
Let me introduce myself...
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My name is Dr. Julie Wilkening and I'm a Doctor of Holistic Health (a licensed and practicing Chiropractor) and a Certified Strength and Conditioning Specialist who helps people, especially women overcome poor habits and emotional eating and make total body transformations in health and weight loss.
I put this challenge together to make it EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you'll be plugged into a community of people that share your same goals. I'll be there to help you every step of the way. I'd love it if you could join us! Warmly, 
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