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    • Tidiness
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  • Programs
    • Classes Coming Up
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      • Stress Release Journal
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Join Now (It's Free)!
Get the Inspiration, Information, and Motivation
​You Need to Kick-Start Your Fitness Goals and Feel Better FAST!
Join us for the FREE 7-Day Healthy Habits Challenge
Start the FREE 7-Day Challenge!
($0 - Begin Today!)

​Take Advantage of This Exclusive Invitation to Make Habit Change by Discovering...
  • The 7 critical strategies that are the KEY to finally achieving your health and fitness goals... ​(Don't worry, they're not anything complicated or time consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!)

  • ​How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle... without adding more time-consuming tasks or unnecessary stress to your life.

  • Tons of FUN, guidance, and support from a doctor, certified health coach and mentor and like-minded people from all over who are gathering together online to learn and grow together one day at a time.

  • Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your slimmer, sexier body... without more dieting.

  • All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time... with exclusive access to a private Facebook group full of like-minded women who are ready to transform their body and lifestyle for good.

  • PLUS: You'll get to discover all this and more inside this 7-day challenge developed by a certified health coach and normally priced at $97... without having to pay a dime.
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This FREE 7-Day Challenge Will Help You Kick-Start Your
Weight Loss Goals and Feel Your Best...No Matter How Busy
​You Are or How Many Times You've Failed in the Past!
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Hi! I'm Dr. Julie Wilkening, DC, Certified Strength and Conditioning Specialist and your host for the 7-Day Healthy Habits Challenge. And believe me, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!

If you want to finally get back your slimmer, sexier body, feel years younger, and set yourself up for a lifetime of vibrant health...
  You Just Need to Start Building the Habits That Will

  Get You There One Day at a Time.

You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part.

That's exactly why I designed the 7-Day Healthy Habits Challenge!

There's no time-consuming research, complex workouts and recipes, or overly restrictive dieting. During these 7 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.

As soon as you sign up, you'll get instant access to our private Facebook group. Then the challenge starts!
I'll be sending you 1 
email per day that details the each of the 7 healthy habits that are going to transform your life for good.

You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!


Includes Bonus

12 Smoothie & Juice Recipes

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Download all 12 recipes today when you sign up for the 7 Day Healthy Habits Challenge.

   
​But This Limited-Time FREE Offer Won't Be around for

​Forever... So You Need to Act NOW!
Ready to discover the simple habits that will transform your body image and help you establish the balanced, healthy lifestyle you desire?

Sign up for the 7-Day Healthy Habits Challenge today for free... and take the first step towards the slimmer, happier, healthier you!

​Don't forget to invite your friends, too!
This Free Challenge Kicks Off Today!

Sign Up Now to secure YOUR spot!
Start My FREE 7-Day Healthy Habits Challenge
​($97 Value Yours FREE right now)

​www.TheHabitChangeLAB.com

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​Dr. Julie Wilkening DC, CSCS

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