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  • Topics
    • Weight Loss & Health
    • Mood Boost
    • Productivity
    • Tidiness
    • Relationships
  • Programs
    • Classes Coming Up
    • Journals >
      • Stress Release Journal
    • Workbooks
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    • Books
    • Health Coaches Available
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Tired of Trying to Find Healthy, new Recipes?

And Ready to Start Cooking Simply & Deliciously?
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Download Now!
Download Now
Questions? Here. Free Sample Daily Meal? Here
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Isn't it time to

Stop Trying to Figure Out What to Eat?


Instead, have 60 healthy options with healthy portion sizes on hand.
Eating healthy can feel difficult. Worse it can feel like a chore to cook it and it doesn't taste good.

Very disheartening. 

There are a few flavors that can keep your meals satisfying, delicious and interesting through the week. Your meals should just fit your LIFESTYLE. These do, and they keep your weekly menu planning SIMPLE.

​So often we feel like we are at loss when cooking and preparing meals at home...
 
…We’ve tried a hundred different recipes…
 
…I forget what to cook…
 
…I can't always make my meals healthy…
60 Whole Food Recipes
60 Quick & Easy Whole Food Recipes

Finally, have a group of recipes that has you cooking healthy every day!

  • 60 healthy recipes and the nutrition (macronutrient details) that is so helpful to track
  • Incorporate proteins, greens, fruit and healthy fats in almost every meal
  • Learn which recipes you love that will satisfy those you plan meals around - your household will love these tantalizing flavorful meals
  • 60 meals including breakfast, lunch, dinner and dessert are made healthy and whole
  • We often eat in repeats, use the calendars to easily plan out in two week rotations and always enjoy what you're eating
  • Cut cravings by making sure you eat healthy foods regularly that don't have you craving sugar, junk foods or lots of cheese.
Bonus#1 ($97 Value)

Meal Planning & Prepping for the Week:
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Purchase Bonus Resource #2 ($14 Value)

12 Slimming Whole Food Smoothies:
​​
  • Learn to put whole foods, fruits and vegetables together to make delicious smoothies at home 
 
  • Learn how to cut sugar in your daily lifestyle through making healthy, delicious smoothies
 
  • Get sweet and juicy or rich and chocolately smoothies down so you satisfy most of your sweet tooth cravings through smoothies
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We need to get healthy without devoting HOURS and hours to it. We need SIMPLE ways to cut calories.  But we don’t know how.
 
We feel stuck, caged, and imprisoned by our schedule and job and family life and body type and genetics.
 
But what if there were a solution?
 
A way to manage your portions and cut calories...EASILY?
 
Now there is...
You'll love this...

A recipe plan for your every day.

60 Quick & Easy Whole Food Recipes

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You and your family will love the flavors and variety you can enjoy while still keeping your meals healthy and satisfying. Choose meals for breakfast, lunch, dinner, and dessert.
 
You’ll learn to prepare meals...the EASY way.​
You'll Learn to Reduce Portion Size...
the Easy way
IN THIS EBOOK, YOU'LL BE ABLE TO:
  • Count your macro-nutrients through your home-made meals (helps for low-carb or higher protein eating plans)
  • Put together a 2-week meal plan using just these recipes
  • Be stocked with delicious, whole food recipes daily
  • Immediate Access to 60-Recipe E-Book 
  • Immediate access to one Course on planning your next two weeks in meals
Access Now!

What's Inside

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As featured in:

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​​What people are saying...


​"Wow! I feel lighter already! More svelt."

- DORI O.

​"I believe in what you do."

​- KAREN E.

60 Quick & Easy Whole Food Recipes

Access for only $19
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  • ​60 Healthy Recipes ($17 Value)
  • Course on putting your two-week menu together ($97 Value)
  • Includes Breakfast, Lunch, Dinner and Dessert
  • BONUS - Includes Meal Prep and Planning Instruction ($97 Value)
  • BONUS - 12 Delicious Health Smoothies ($14 Value)

​A $225 Value all for only $27
Download Now
* You're going to love how we help you put your QUICK & EASY, healthy MEALS together for the next week and after that too!

​www.TheHabitChangeLAB.com

​Disclaimer

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​Dr. Julie Wilkening DC, CSCS

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