The Habit Change LAB ™ is a total transformation program with an emphasis on inclusive supportive groups and engaging meet-ups. This will be your ticket to strengthening your new habits.
We help you start or stop habits for a health, energy and mindset boost. We focus on three main health topics - food, fitness, and a healthy mindset. We know that your own personal motivation and daily emotions fuel you...so we guide you to tap into that like you've never done before.
At the Habit Change LAB™, we facilitate virtual transformation meet-ups for health and habit change for people around the globe. Weight-loss, physical strength, and building your "attraction factor" or your daily outlook and positivity is where many love to start. We make change happen by engaging in the five steps of habit change — trusting what you already know, learning something new, group connection, goal-setting and accountability.
The Habit Change LAB is a place designed for quick results in Health, Weight-Loss, Productivity & Success like never before.
The fact of the matter is our habits can create problems or they can create solutions.
You either benefit from daily habits or you don't. You either learn how to recognize opportunities and grab onto them or you don't. You either turn circumstances around to make your best, most productive day or you feel frustration. Right?
The question is, what can you do to improve your luck and warp-speed your great outcomes?
In eating, fitness, weight loss, productivity, your home, your choices, your life you can implement simple, transformational habits.
Helping you implement the science of habit change is where the Habit Change LAB comes into play.
We focus on four key elements of Health and Productivity - learning, goal-setting, group connection and accountability. We combine real meet-ups, finding your best starting point, and transformation principles so you get into action like you have never done before...better than goal-setting alone.
Finally, get the outcomes you desire or get away from the frustrations you'd like to avoid.
We are currently open for the next Habit Change class. Message me what you'd like to change and I'll chat with you about the details.
The Habit Change LAB ™ is a great place to take a deep dive into your next important, healthy transformation.
Frequently Asked Questions...
When does it start?
The next class is starting soon. Apply or message me for more information or to claim your spot.
How do I know this is right for me?
If you are desiring transformation in your life and are of sound mind and health, ready to work through a system for Habit Change, this is a great step for you. This is also right for you if you can show up on the phone and for online meet-ups and be respectful to others.
We work in the topics of Health, Eating, Fitness, Productivity, Relationships and Habits for Success however nobody will be telling you exactly what to do or offering psychological or medical advice within the program.
What's key in this program is that we focus on what you know works, we gather really good information for you and then we roll with your innate intelligence as we work to open opportunities and rewire your habits removing blocks, negative thoughts and blind spots that keep you stuck or self-sabotaging. You will be masterminding with the people in this group who come from different backgrounds. If you are in need of medical or psychological counseling rather than coaching and masterminding, we recommend contacting your primary health care provider.
How much does it cost?
Right now I have a special pilot program running within the Habit Change LAB for those who are ready to start now. Contact me by filling out your information and messaging me above.
How much time will this take?
We meet virtually, as a group two times a month for 60-90 minutes each day. When you begin you will be given information about how to start so you can support others in the group. The goals is that you make important transformations in your life with a group supporting you as well as you help them change their lives too. This peer-coaching way is a helpful, effective way to change your mindset by guiding others in what you are using and giving as well receiving the benefits of transformational work.
Message me (above) to join the pilot group being offered right now.
Founder and Director: Dr. Julie Wilkening, DC, CSCS