Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...
5 Days of honing your healthy habits - techniques for your body, mind and well-being. If you have trouble getting started, you're in the right place!
The 5 critical strategies to boost your health, start getting what you want and improve areas of your life and health that are eluding you over 5 days. We will inspire you to get motivated - the KEY to being successful!... (Don't worry, these challenges are not complicated or time consuming and they are full of value. I'll show you how to easily implement these simple strategies in minutes a day!)
How to easily incorporate these new habits - you'll learn how to fosterthe right environment that supports healthy habits and won't add unnecessary stress to your life.
Science-based mini lessons that you can consume quickly and implement easily without having to come up with something on your own or dig through the research yourself.
Tons of FUN, guidance, and support from a Holistic Doctor, Certified Strength and Conditioning Specialist and Functional, Nutritional and Herbal Medicine-Focused Practitioner as well as be with like-minded people from all over who are gathering together online to learn and grow together one day at a time.
Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your strength…even when you have been feeling unmotivated or weak for a while.
All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time... with exclusive access to a private Facebook group full of like-minded women who are ready to transform their habits for good.
PLUS: You'll get to discover all this and more inside this 5-day challenge developed by a Doctor of Holistic Medicine and normally priced at $197... without having to pay a dime.
This FREE 5-Day Challenge Will Help You Get Into Action so You Feel Motivated & Energized!
Join Dr. Julie
Hi! I'm Dr. Julie Wilkening, a licensed and practicing Chiropractor for over 15 years, a Certified Strength and Conditioning Specialist and your host for this 5-Day Challenge. Believe me, I understand just how hard it can be to get into gear in health or making a habit change whether that means starting something new, stopping something or whatever you need. It's difficult when you're crazy busy, stressed, and your time and attention feels like it is always in-demand!
If you want to finally start getting healthy or taking on those projects you can't seem to complete, losing weight or turning your health and moods around, you're in the right place!
My goal is to set you up for a lifetime of good habits...
You Just Need to Get Started! These Habits Can Jump-Start all Your Motivation for the Next Few Weeks.
You already know the only real way to get back your energy, focus and health is to start taking it slower and harnessing healthier habits. But sometimes just getting started is the hardest part.
That's exactly why I designed this 5-Day Challenge!
There's no time-consuming research, complex routines, or overly restrictive planning. During these 5 days, you get the chance to take a breath and simply focus on YOU as I show you how to get into action for the week and help impact the month ahead of you. We'll help you add practical modifications so it's easy to start making progress towards the goals you desire.
As soon as you sign up, you'll get instant access to the beginning content and get in our private Facebook group. Once the challenge starts (We start soon!) I'll be posting one Facebook post lesson a day for the week. These lessons detail each of the 5 critical steps you need to take so you get the most benefit and avoid spreading yourself too thin - teaching you essential lessons you keep forever.
You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!
Just share the link to this page (www.TheHabitChangeLAB.com/health-challenge) to invite whoever you'd like to this online challenge valued at $197... absolutely FREE!
Ready to Dive in...
Ready to discover the simple habits that will transform your health, habits and more so you feel good and love what you've accomplished in just 5 days?
Sign up for this 5-Day Challenge today for free... and take the first step towards a stronger, healthier and energized you!
Don't forget to invite your friends, too!
This Free Challenge Kicks Off Soon!
Sign Up Now to secure YOUR spot for a Simple Habit Change Plan to Improve Your Health!