A Monthly Program to Set Goals, Change Your Self-Sabotaging Ways and Finally See Results in Health, Mindset, Weight Loss, and Tidiness
Are you struggling with making the habit changes you know you need to make for healthier, happier, more energetic days?
Get Started Today - with a FREE 30 Day Habit Change Quick-Start
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I understand that like every other woman and some men out there, you have habits that never seem to change. You may desire a change in your health, eating habits, exercise or tidiness habits but what you get is that continued desire, year after year with no results to appreciate?
Are you disenchanted with what you are capable of doing in making a change happen for yourself?
You are not alone but it is a problem. When you go too long not getting the results you desire, you run the risk of lowering your own self-esteem and self-belief. You also run the risk of getting yourself in bigger health conundrums.
So how do you finally follow- through on your habit change?
I will get to that, but first I'd like you to see if any of these apply to you:
You keep gaining weight and find you may be even self-sabotaging your efforts
You haven't gotten in the habit of meal-prepping yet, even though you see the value
Your health has taken a turn south and you feel drained, out of energy and risking injury any minute now
You would like to feel organized and like you can trust you'll make things easier on yourself
You'd like to feel at peace in your body, home and kitchen
You'd like to master your cravings and not have food pulling you around
You'd like to be in a better mood and not feel like you are getting crankier with age
I hear ya! Maybe you'd even like to simply just follow your doctor's orders but don't see how you'll do it.
This time can be different!
Fortunately, you can benefit from the quick, healthy habit change method within the Habit Change LAB.
Step-by-step clarity questions and a way to get yourself into action, so you practice being different is how you can change habits and follow through like you haven't done before.
This information is very concise and to the point following the cycle of habit change. You will:
1. Know what repeatable bad habits are taking place 2. Decide what you want 3. Make a goal that will stick 4. Learnhow to follow-through without making it difficult for yourself 5. Learn how to motivate yourself so you get more done than you may have in the past 6. Learn how to include other goals and people in your plan for change 7. Get recipes, downloads, action sheets that make the different and aren't difficult or forcing you to sit in front of the computer for long periods of time...but rather, get into action!
The Habit Change LAB method is really quite simple!
All you really have to do is show up.
Where do you show up? To the portal of information and especially to the monthly calls that are pre-planned, so you can look over it, and carefully designed so you keep refining and making changes based on the research of how people change (the habit change cycle).
The Habit Change Method takes into account that you are not alone when you decide to change your habits - you have a whole life that can shift when you decide to make a change and we want to respect and account for that. Your friends, family, kids and others watch you and count on you in some way to stay the same yet you can masterfully make a change that works still. These ties may even have been what initiated your slip out of a habit change in the past.
The Habit Change LAB is a plan for making change easy, not for making change happen at whatever the cost.
You don't have to feel like you are battling to make changes happen.
Each month you log in, get call-in details and action sheets and then show up for your habit change and goal-accountability.
Not all habit change guidance and coaching is the same.
You probably want results. We want this for you too. There's different types of coaching, some tell you what to do (advice), others work to ensure you stick hard to one plan...we find it is most helpful if you are guided to what you want while not feeling forced to stick to one way. Flexibility is important especially if you want to break-through and move forward.
We use a monthly habit change pack that keeps focus on your habit change - inspiring action and making change from the inside out without having to try to remember to be different. This type of program will have you naturally just being and doing differently next time - in food, movement, self-confidence, prepping and planning.
Each month you get:
2x Monthly Downloadable Habit Change Packs so you keep taking the right steps at the right time
2x Action sheet downloads so you can experience the clarity you are looking for and follow-through on your habit change from the inside-out
Monthly downloads including: recipes, check-lists, guides and more for ease in habit change
Complimentary access to private Facebook page
2 Habit Change Packs per month
2 Video Trainings per month
Bimonthly Calls to Activate Your Habits
Healthy Habit Change Challenge Vault
To Make Sure You Really Make an Impact within the Habit Change LAB...
You get instant access to a training to guide you to your first three-month success goal.
You want to keep your goals big enough but doable and a three month focus really helps you to do that and at the end look back and marvel at your own results.
It's time you felt confident that you can follow- through on a healthy-change plan that's right for you. It's time you see results!
You can get started right now. Your next 30 days and then some, can be much different.
You will get access to the videos, downloads and step-by-step habit change process material in a quick-start training. You will also get access to our next call details, times and the corresponding downloadable question-sequences that go with each call. You also get access to recordings of every call and the downloads coming up.
As you continue past the initial 30 day trial, you can continue on making a breaking your new or old habits and refining the healthy person you want to be in life.
Am I locked in a contract?
You are never locked into a contract past 30 days of payment. If you are just starting for the first time, you will not have to pay for the first two weeks. After that time you can choose to continue and can quit anytime you'd like. Payments are made month to month.
Just email email@example.com if you have any other questions and we will get back to you as soon as possible. Alternatively, ask away in our free Facebook group.
You just need some simplifying steps in getting started!
Who am I?
Hi! I'm Dr. Julie Wilkening, Doctor of Natural Health (Chiropractor), Certified Strength and Conditioning Specialist and your guide in Healthy Habit Change with 14 years of health and wellness experience. Believe me, I understand just how hard it can be to lead a healthy lifestyle or make a plan for your life when you're crazy busy and always on the go!
But it's necessary that you plot a course and it doesn't have to be hard.
Life can get in the way and if you don't take the reigns, you'll find you're being drug behind it...following other people's plans and putting out fires that distract you from your desires and dream goals.
If you want to finally get on track in health and productivity, I'm here for you.
Once I got on track with habit change system, I lost 20 pounds in 2 and a half months.
It wasn't always that easy. Even when I had all the information and knew what to do I didn't do it. It wasn't until I hit rock bottom in how I felt about my weight, my eating habits and my lack of consistent exercise habits that everything turned around.
I don't want you to ever hit rock bottom before you take action and make a change. That's why I offer my free 2-Week Quick-Start so you make a habit change.
Get started today and love your results by the end of a month or the quarter