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Not able to break a bad habit or start a good one?
No matter how hard you try? Read on to learn more...
Right now, you may feel disenchanted...like change or improvement is not possible for you, and you struggle with:
Wanting to change but haven’t been able to
Feeling incapable of reaching your goals in health or habit change - you've tried before
Thinking your time has come and gone for the type of change you want, and feeling down about it
Wishing you could see results in something that’s been eluding you and would help you - weight loss, your eating style, your follow-through, organization, productivity, body, health or more
Trying to be “good” too often and it’s not working.
Taking good advice and taking action on it because it's so hard to "remember" what to do when you need it or stick to it
Always seem to get a string of set-backs or things not working
Have experienced recurring bad habits and outcomes no matter how much you want to change
Wondering if your own personality may be at the center of not changing and maybe you are self-sabotaging your efforts
Feeling frustrated dealing with your current health, weight, moods and/or attitude
Wish you could be on track and seeing results
Wish you could keep things simple so you take action regularly and easily
Totally understandable! But let me ask you...
When have you made a change before?
Did life drag you into it? Does life get funky every five-or-so years for you and you have a hunch it’s because change is tapping you on the shoulder and you aren’t answering or don’t know how to? Does change have to beat you over the head before you finally accept it? And unfortunately it comes from others who are strong-willed around you.
"The truth is, in 30 days, you can see a change and know you are on track."
You do this when you align your...
Then you will be on track.
And to do this, you dive into habit-change work, that kind that works within you long after it is completed. Where you know what step to take each time to turn your poor mood, motivation, energy, stuckness and current universal magnetism around. You begin to get more and more confident in your new, good habit ways.
Your head, heart and spirit can be on the same page and you can stop questioning yourself, blaming or feeling shame for who you are.
You will often find you are taking the actions that gets the transformation you desire -without even feeling like you are trying.
We use a combination of NLP (Neurolinguistic Programming) and CBT (Cognitive Behavioral Therapy) in our question sequences and action sessions and combine it with a dose of improving your relationship with God and your calling as well. All these techniques are well-used for self help.
We work together.
In the meetings, you follow along while we walk through your habit-change work, clear old clutter and set your intentions to go confidently forward.
"The Habit Change LAB gives you tools & support to make a healthy transformation in 90 days or less."
Here's what you get when you come inside the membership page...
Quick-start habit change training
Bi-weekly Habit Change LAB calls to make transformation happen (2nd & 4th Thursdays of the month)
Weekly Habit Change LAB action sheet downloads (some that help you also help others)
Complimentary access to private Habit Change LAB official Facebook page
Get the right steps at the right time!
Dive into the Habit Change LAB today! (Get started with an initial discussion about your habits)
Consultations are complimentary. We love your privacy and promise not to share or sell your information.
Talk to me. We'll discuss your personal archetype as well, so you can uncover how you do things better than most in some important ways.
Who am I?
Hi! I'm Dr. Julie Wilkening, Doctor of Natural Health (Chiropractor), Certified Strength and Conditioning Specialist and your guide in Healthy Habit Change with 14 years of health and wellness experience. Believe me, I understand just how hard it can be to lead a healthy lifestyle or make a plan for your life when you're crazy busy and always on the go!
But it's necessary to uncover and go for the things you want and not be drug around by the world or your problems.
If you don't take the reigns, you'll find you will feel drug behind your life...following other people's plans and putting out fires that distract you from your desires and dream goals.
If you want to finally get on track in health and productivity, I'm here for you.
Once I got on track with habit change system, I lost 20 pounds in 2 and a half months.
It wasn't always that easy. Even when I had all the information and knew what to do I didn't do it. It wasn't until I hit rock bottom in how I felt about my weight, my eating habits and my lack of consistent exercise habits that everything turned around.
I don't want you to ever hit rock bottom before you take action and make a change. That's why I created the Habit Change LAB.
Each month I work with you to do the change-work that moves you along in a positive direction. You'll also get action sheets and downloads that you can use anytime you need to enhance your own habit-change. All you have to do is show up and experience the transformation happening.
Just email firstname.lastname@example.org if you have any other questions and we will get back to you as soon as possible. Alternatively, ask away in our free Facebook group.
P.S. You can get started today with a brief discussion! Sign up here. See you inside!