While there's no one super-food for weight loss, there's something better, categories of food options that you can pick and choose from that work for weight loss.
If weight loss is your goal, or if it's better health and stamina, you will want to understand the relationship of your blood sugar and your weight loss.
Of course you've heard the word “metabolism” before. It is thrown around a lot if you've worked on weight management or inquired about transformations in your body as you age or feel changing degrees of stress.
What you probably know is that if yours is too slow you might gain weight. But what exactly does this all mean?
Let's dive in and take a look at what you can do to impact your metabolism.
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