Self love practices can improve your mental well-being and stop mental health problems that can creep in and take control. Often, there is confusion around self love and what it really involves but it’s basically all about being kind to yourself. Get this skill on track and you can set yourself up for personal growth and a series of healthy, happy life experiences you love.
Self love can take a lot of different forms, some of which aren’t always obvious. Here are a few self love key practices that you may not be doing right now.
Write something about yourself. No need to be fancy, just an overview.