I've got a question for you...are you where you want to be in health? Ready for the pool and the get-together's?

I have to say, if food rules your world too often, it's frustrating! It's too bad that the habit of giving into junk-food binges can command such influence in our lives.

Cravings may pull on you, yet if you notice, they never help you...that is, except for the fleeting moments of happiness or instant satisfaction.

This may or may not be an ongoing habit. If it is, you may feel trapped or stuck in it and you may end up going moment-to-moment looking for your next bit of food (or other craving) happiness.
Junk food cravings don't help you in any way when it comes to health, your energy or losing weight.

Is there anything that can be done?

• First, read about the difference between binge eating and emotional eating to gauge where you might lie in this conundrum. After you finish reading, be sure to let me know what triggers you to over-eat at the bottom.

        Go here to read the article now.

• Second, mark your calendars for June 4th-8th. I'm hosting a Healthy Cravings Challenge! You can sign up here => Sign Up for FREE Healthy Cravings Challenge!

Discover what to do to replace some of your most challenge eating habits and get on track for ridding other bad habits you have...especially in health and well-being.
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Start taking control of your food cravings. We begin June 4th!
(100% Free!)

Join the FREE Challenge here => Sign Me Up!

When does indulging in your favorite snack cross the line from comfort to concern?
The difference between emotional eating and binge eating lies mainly in how much food you consume. However, other key features may help you distinguish between the two and put an end to unhealthy over-eating or snacking habit.

Emotional Eating
Stress manifests in different ways, but most of us can relate to the concept of emotional eating. Ever catch yourself wallowing in a container full of ice cream after a particularly stressful day?

Emotional eating or stress eating is when you consume food not out of hunger, but out of anxiety,

It's worse than you think. Not all the time and not as bad for some people than others, but junk food binges drive your moods and health down (into the gutter sometimes).

When do people suffer? Anytime, it's possible, but sugary junk food binges may be at the heart of your moodiness, depression, anxiety or overwhelm during the commonly occurring celebrations or holidays you entertain throughout the year - including your birthday. 

It's not always you, sometimes it's your food.

When you're overworked, you can easily get burnt out, resentful and develop bitterness in your personality.

That's not pleasant for anybody! Especially you.