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The Magical Time-Period for Setting and Reaching Goals

4/20/2018

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I've actually got a magical time period for setting and reaching goals.

It is not a year, not a week and not a day (in most cases, that is, if you are going for a total transformation). Rather, it is another chunk-period of time.

There's a reason why... check out my video below.

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Five Weight-Loss Friendly Snacks You Will Love

4/17/2018

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The words “weight-loss” and “snacks” often appear in the same sentence. 
 
But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."
 
Right?
 
Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!
 
What’s my criteria?
 
The criteria is that these snacks have to be nutrient-dense, whole foods where a little goes a long way;  foods that contain protein and/or fiber.
 
These are so easy to keep on hand too. Here they go:

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