I've actually got a magical time period for setting and reaching goals.
It is not a year, not a week and not a day (in most cases, that is, if you are going for a total transformation). Rather, it is another chunk-period of time.
There's a reason why... check out my video below.
The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."
Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!
What’s my criteria?
The criteria is that these snacks have to be nutrient-dense, whole foods where a little goes a long way; foods that contain protein and/or fiber.
These are so easy to keep on hand too. Here they go:
Write something about yourself. No need to be fancy, just an overview.