I've actually got a magical time period for setting and reaching goals.
It is not a year, not a week and not a day (in most cases, that is, if you are going for a total transformation). Rather, it is another chunk-period of time. There's a reason why... check out my video below.
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 The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying." Right? Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious! What’s my criteria? The criteria is that these snacks have to be nutrient-dense, whole foods where a little goes a long way; foods that contain protein and/or fiber. These are so easy to keep on hand too. Here they go: |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
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