Not sounding very thrilling?
Lucky for you the answer is "No" to needing to work harder!
You just need to get on board with simple new habits you can implement.
Simple means simple. You don't start out in massive project mode when it comes to any new desired outcome. Where you start if you'd like things to be effective this time is in the area of small habit changes.
Audio #1: Change Eating Habits with Ease - Add more to lose...
Listen to the above two audio training's and let me know how you are going to proceed after today's lesson! Then keep posted for the next four.
Write something about yourself. No need to be fancy, just an overview.