Habits can be anything from bad to good ones, from productive to demoralizing, from healthy to unhealthy.
They can also be big or small, part of a group of habits or all by themselves.
They can seem as complicated as the way you are in relationships to as seemingly simple like how you take care of your things.
One thing is clear, even if you just change one habit, what you do is extraordinary. You create a domino effect that effects lots. In other words, the way you do one thing you do others. So once you get a productive habit in place, it sticks and it effects often more than you realize. This is great for good habits and not so great for bad habits.
So how do you change a habit?
This is a good question because often we can actively try to do something new but it doesn't stick. It never felt like you owned it.
Then you may realize you are repeating the same bad habits in new situations instead of taking action in a productive helpful way. You get the same results, garner the same reactions, even if you change the people, place or situation. Bottom line, you aren't getting the outcomes you'd like.
So, I've gathered a lot of information about habits and I want to share some quick and easy snippets about how you can change a habit, in fact 60 of them.
What can you do with this? Just consider it and also consider joining the Weight Loss Jump-Start group to grow skills and motivation so you grow new, healthier habits that get results.
Here they are, 60 Truths About Habit Change. You must:
Of course you've heard the word “metabolism” before. It is thrown around a lot if you've worked on weight management or inquired about transformations in your body as you age or feel changing degrees of stress.
What you probably know is that if yours is too slow you might gain weight. But what exactly does this all mean?
Let's dive in and take a look at what you can do to impact your metabolism.
"From Stressed and Overeating to Focused and Energized" - Dr Julie Wilkening discusses food, being your best and energy. Do you ever find yourself up at night wired even though you are extremely tired? Are you in need of strategies to calm your nervous system so you get rest while also energizing yourself in the morning without the need of caffeine? Do you crave sugary, fatty or carbohydrate-rich, empty calorie foods to start your day only to be fatigued and confused before lunch time? Join me in discussing how to go from "Stressed and Over-eating to Focused and Energized".
Click on the audio/visual presentation below to listen:
You will learn:
Minute 6:26 –Learn about why I wanted to launch the Healthy Habits & Productivity Summit
Minute 7:19 - Learn my story – why I do what I do
Minute 13:41 - Discover what I call "Eating yourself to fitness"
Minute 15:41 - Grab Tip #1 – Food to turn around your mood
Minute 23:53 - Discover my morning drink that provides unshakable energy and focus and boosts your mood
Minute 30:01 - About losing the belly fat
Minute 30:28 - Grab Tip #2 - How to get motivated and follow your best path if you want to start making a change now. Plus, how you don’t want to make goals.
Minute 34:30 - Think of your life as a spectrum of different categories
Minute 37:27 – Nutrition importance
Minute 39:52 – What do you do (differently) to start reaching goals and getting real tangible outcomes?
Minute 40:16 - My special offer
Minute 43:54 – When you want results in weight loss or your professional life and relationships, this is what you don’t do
Minute 45:02 – Finding calmness and centered-ness
Minute 49:07 - Grab the Sleep-more check list & a visualization that will help
Minute 57:33 - Your subconscious mind is the key to your patterns and habits - I share how you tap into it.