I've got a question for you...are you where you want to be in health? Ready for the pool and the get-together's?
I have to say, if food rules your world too often, it's frustrating! It's too bad that the habit of giving into junk-food binges can command such influence in our lives.
Cravings may pull on you, yet if you notice, they never help you...that is, except for the fleeting moments of happiness or instant satisfaction.
This may or may not be an ongoing habit. If it is, you may feel trapped or stuck in it and you may end up going moment-to-moment looking for your next bit of food (or other craving) happiness.
Junk food cravings don't help you in any way when it comes to health, your energy or losing weight.
Is there anything that can be done?
Go here to read the article now.
Discover what to do to replace some of your most challenge eating habits and get on track for ridding other bad habits you have...especially in health and well-being.
Start taking control of your food cravings. We begin June 4th!
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What food cravings get you most often?
When does indulging in your favorite snack cross the line from comfort to concern?
The difference between emotional eating and binge eating lies mainly in how much food you consume. However, other key features may help you distinguish between the two and put an end to unhealthy over-eating or snacking habit.
Stress manifests in different ways, but most of us can relate to the concept of emotional eating. Ever catch yourself wallowing in a container full of ice cream after a particularly stressful day?
Emotional eating or stress eating is when you consume food not out of hunger, but out of anxiety,
It's worse than you think. Not all the time and not as bad for some people than others, but junk food binges drive your moods and health down (into the gutter sometimes).
When do people suffer? Anytime, it's possible, but sugary junk food binges may be at the heart of your moodiness, depression, anxiety or overwhelm during the commonly occurring celebrations or holidays you entertain throughout the year - including your birthday.
It's not always you, sometimes it's your food.
When you're overworked, you can easily get burnt out, resentful and develop bitterness in your personality.
That's not pleasant for anybody! Especially you.
I've actually got a magical time period for setting and reaching goals.
It is not a year, not a week and not a day (in most cases, that is, if you are going for a total transformation). Rather, it is another chunk-period of time.
There's a reason why... check out my video below.
The words “weight-loss” and “snacks” often appear in the same sentence.
But that might also bring thoughts of "tasteless," "cardboard," and "completely unsatisfying."
Let me give you my best weight-loss friendly snacks that aren't just nutritious but also delicious!
What’s my criteria?
The criteria is that these snacks have to be nutrient-dense, whole foods where a little goes a long way; foods that contain protein and/or fiber.
These are so easy to keep on hand too. Here they go:
If you are not feeling motivated, making a change of any kind might be very difficult.
One thing I always say is you need to start out any new change on the positive. That is, you must want something new and not want to get away from something else. For every bad habit there is a positive alternative.
In this video I discuss tips to make a habit change mindset shift that doesn't require that you simply think positively, in fact, what it takes is actual action and making small plans that get you in gear and boost your motivation as you go.
This is great for exercise, eating habits, and more!
Check out this video from Dr. Julie...
Exercise isn’t for everybody but you can be the lucky one who actually likes it.
It can be for you! If you have a minute or so each day. Do you?
The benefits of exercise are great…boosted metabolism, energy and mood, weight loss, better posture, injury prevention, burning calories when you've overeaten, pro-aging, and much more.
However, it can be difficult if you aren’t motivated to do it. In fact, when you are not in the groove with it, it may even feel like it's not for you. To get motivated, let me challenge you to take advantage of these 2 elements of habit change secrets…
Big has its purpose; a big vision, the end-game, the master plan, the goal. But little is where it's at when we really want to get things done. Little is where we get started and set ourselves "on track."
If we are on path we will instantly feel a sense of "yes!", moving forward and doing something. In fact, it's well thought out and we know it's working.
We can emulate the people who are most successful at reaching their goals. It starts with small steps. When you were young and learning to read, you had to start with sounding things out and going over the words slowly until you developed the skill to read fast and quietly to yourself.
Now, their are other, bigger outcomes you desire. They're almost like projects you must take on because they can't be flippant about how you go about it if you want to take it seriously. These outcomes you desire are important. These desires change based on your age and stage, right?
You May Have Been on a Yo-Yo When it Comes to Getting What You Want
Diets, trials, trying to adopt new habits or instill good ones in your family all may have been plans with good intentions yet they didn't stick.
Yo-yo-ing in making plans, or following diets, plans or advice is when we kind of try it and go back. A new habit or outcome does not stick. There's a reason for this in our brain. In a nutshell, our deepest, most primitive areas of our brain don't want us to change at all, even if it's for our good.
To get around our resistance to change...we start little!
For the big vision of where you should start planting your flag to get a sense of purpose and direction when choosing your small action steps, you won't want to miss the Live, free goal-setting workshop. It happens virtually and very soon.
How do you start little?
Just commit to the smallest thing.
Why? Because if you haven't been getting what you want and you don't think you are about to take any kind of big plunge, you are better off with small steps to your destination that build on themselves vs doing nothing at all.
Small steps do build on themselves. They open doors actually where you saw none before. That is, you could have only guessed what would happen next but when you take steps and action the right direction, you don't have to guess, you see.
Small new habits essentially announce even in a little way to your deeper brain (the one that doesn't want to change) that "Hey, it's OK" and that's all your deep brain needs to let you go forward without fear which shows up in most people as resistance, excuses, blocks, give-ups and other stuff that causes them to stop all together.
You are also telling the universe really that you are the person who does this thing now, no matter how small your action is, it's the consistency that matters.
Make sure you get started is the key. Start small and don't make it too big, cumbersome or over-stretching. It's kind of like you want to plan on not marrying someone you meet at first sight and committing to them forever but you will commit to a dinner. One small step, that's a good step. When you take it absurdly small, you will do the actions. You want to make it so small that really anybody can do it even on their off day. That's when you are on track.
Your path or end game may include you ramping up your good habits in fitness, food management, relationships, managing your money or managing your stuff or your mess.
Here's some small habit ideas to fit into your day:
These small tasks and activities can be as big as you need but they should be absurdly small too, so you can do them even on your "off" days. What's small for one person is not for someone else, just make it right for you.
Remember it's just about getting in the habit of doing something and making space and time for it so you start taking this new action seriously.
The big vision is still important and can give you some motivation and clarity about where you are going and what you are doing. Join us in goal setting for free.
Which small action can you commit to in getting started?
Big has its purpose; a big vision, the end-game, a master plan, a goal. But little is where it's at when we really want to get things done. Little is where we get started and set ourselves "on track."
If we are on path we will instantly feel a sense of "yes!", moving forward and doing something. In fact, this is the space you are in when you know it has been well thought out and it's working.
We can emulate the people who are most successful at reaching their goals. It starts with small steps
Sometimes those big events, fun nights out and big splurges at restaurant are amazing.
It's not just the abundance of delicious food but also the people, the experience, the stray for the ordinary, the decorations, and the ambiance.
It is way too easy (and common) to indulge on those days.
But it doesn't always stop there.
Write something about yourself. No need to be fancy, just an overview.