Hi! I'm Dr. Julie Wilkening, Doctor of Natural Health (Chiropractor) with 14 years of health and wellness experience, Certified Strength and Conditioning Specialist and your guide in Healthy Habit Change. Believe me, I understand just how hard it can be to lead a healthy lifestyle or make a plan for your life when you're crazy busy and always on the go!
But it's necessary that you slow down and plot a course. Otherwise life gets in the way and soon you'll find you're being drug behind it...following other people's plans and putting out fires that distract you from your end goals, dreams and plans.
If you want to finally get on track in health and productivity, I'm here for you.
You Just Need to Take Some Simple Steps, Stick to them and You're on Track!
You already know the only real way to get back your body and health, or your home and style, or your time and peace of mind is to start setting goals and reaching them.
Even I go around and around in circles when I haven't planned my goals. It's so easy to waste time, isn't it?
In fact, once I got on track with habit change system, I lost 20 pounds in 2 and a half months.
It wasn't always that easy. Even when I had all the information and knew what to do I didn't do it. It wasn't until I hit rock bottom in how I felt about my weight, my eating habits and my lack of consistent exercise habits that everything turned around.
I don't want you to ever hit rock bottom before you take action and make a change. That's why I offer my free Goal-Setting Workshop regularly. Don't miss the next one!
I know that goals allow you to get done what you need while also leaving time to help others where you want. Sometimes just getting started is the hardest part.
That's where I can help you today!
Get started today...
The Habit Change LAB is a combination of information to get your best health results paired with Transformational Coaching Sesssions. These sessions are designed to help you change without having to try as hard as you have.
Simply step into a new way of being...different from what you've been doing.
There's no time-consuming research, complex formulas you have to figure out, or overly restrictive advice you need take. During our time together, you get the chance to take a deep breath and simply focus on YOU as I walk you through practical steps to set and follow through with your goals so you make progress that you notice.