Hi! I'm Dr. Julie Wilkening, Doctor of Natural Health (Chiropractor), Certified Strength and Conditioning Specialist and your guide in Healthy Habit Change with 14 years of health and wellness experience. Believe me, I understand just how hard it can be to lead a healthy lifestyle or make a plan for your life when you're crazy busy and always on the go!
But it's necessary that you plot a course and it doesn't have to be hard.
Life can get in the way and if you don't take the reigns, you'll find you're being drug behind it...following other people's plans and putting out fires that distract you from your desires and dream goals.
If you want to finally get on track in health and productivity, I'm here for you.
You Just Need to Take Some Simple Steps, Stick to them and You're on Track!
Once I got on track with habit change system, I lost 20 pounds in 2 and a half months.
It wasn't always that easy. Even when I had all the information and knew what to do I didn't do it. It wasn't until I hit rock bottom in how I felt about my weight, my eating habits and my lack of consistent exercise habits that everything turned around.
I don't want you to ever hit rock bottom before you take action and make a change. That's why I offer my free 2-Week Quick-Start so you make a habit change.
The Habit Change LAB is a combination of information to get your best health results paired with Transformational Coaching Sessions. These sessions are designed to help you change without having to try as hard as you have.
Simply step into a new way of being...different from what you've been doing but based on your dreams, desires and goals.
There's no time-consuming research, complex formulas you have to figure out, or overly restrictive advice you need take. During our time together, you get the chance to take a deep breath and simply focus on YOU as I walk you through practical steps to set and follow through with your goals so you make progress that you notice.
Get started today with a FREE 2-Week Quick-Start for Habit Change.