Hi! I'm Dr. Julie Wilkening, Doctor of Natural Health (Chiropractor) with 14 years of health and wellness experience, Certified Strength and Conditioning Specialist and your guide in Healthy Habit Change. Believe me, I understand just how hard it can be to lead a healthy lifestyle or make a plan for your life when you're crazy busy and always on the go!
But it's necessary that you slow down and plot a course. Otherwise life gets in the way and soon you'll find you're being drug behind it...following other people's plans and putting out fires that distract you from your end goals, dreams and plans.
If you want to finally get on track in health and productivity, I'm here for you.
You Just Need to Take Some Simple Steps, Stick to them and You're on Track!
You already know the only real way to get back your body and health, or your home and style, or your time and peace of mind is to start setting goals and reaching them.
Even I go around and around in circles when I haven't planned my goals. It's so easy to waste time, isn't it?
In fact, once I got on track with habit change system, I lost 20 pounds in 2 and a half months.
It wasn't always that easy. Even when I had all the information and knew what to do I didn't do it. It wasn't until I hit rock bottom in how I felt about my weight, my eating habits and my lack of consistent exercise habits that everything turned around.
I don't want you to ever hit rock bottom before you take action and make a change. That's why I offer my free Goal-Setting Workshop regularly. Don't miss the next one!
I know that goals allow you to get done what you need while also leaving time to help others where you want. Sometimes just getting started is the hardest part.
That's where the FREE Goal-Setting Virtual Workshop really shines!
There's no time-consuming research, complex formulas you have to figure out, or overly restrictive advice you need take. During this concise workshop, you get the chance to take a deep breath and simply focus on YOU as I walk you through practical steps to set your goals so you easily start making progress towards your desired outcomes.
When class begins, you'll get instant access to our private Facebook group and soon the downloadable materials you will use in the workshop.
We'll be walking through 7 critical steps for your goal setting when the workshop begins. These steps are going to transform your life for good.
You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!
Other resources...you can join the step before the Habit Change LAB Membership - the FREE Habit Changers Facebook Group or watch a few informative videos about the Science of Habit Change.