Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...
30 Days of tightening and toning techniques for your belly, gluteal muscles (your bottom) and side muscles
The 5 critical strategies to reduce pain, fatigue and injury while getting motivated - the KEY to being successful in fitness!... (Don't worry, it's nothing complicated or time consuming. I'll show you how to easily implement these simple strategies in minutes a day!)
How to easily incorporate these exercise habits, the right environment and positioning that supports healthy habits that won't add unnecessary stress to your life.
Science-based mini lessons that you can consume quickly and implement easily without having to come up with something on your own or dig through the research yourself.
Tons of FUN, guidance, and support from a Certified Strength and Conditioning Specialist and like-minded people from all over who are gathering together online to learn and grow together one day at a time.
Easy-to-follow, sustainable advice and practical tips that empower you to reclaim your strength…even when you have been feeling unmotivated or weak for a while.
All the support and encouragement you need to develop healthy habits that will last a lifetime, one day at a time... with exclusive access to a private Facebook group full of like-minded women who are ready to transform their habits for good.
PLUS: You'll get to discover all this and more inside this 30-day challenge developed by a Doctor of Holistic Medicine and Certified Strength and Conditioning Specialist- normally priced at $97... without having to pay a dime.
This FREE 30-Day Challenge Will Help You Get Toned, Tightened and Strong so You Feel Great!
Join Dr. Julie
Hi! I'm Dr. Julie Wilkening, a licensed and practicing Chiropractor for over 15 years, a Certified Strength and Conditioning Specialist and your host for the 30-Day Plank Challenge. Believe me, I understand just how hard it can be to get into gear in fitness when you're crazy busy, stressed, and your time and attention feels like it is always in-demand!
If you want to finally start getting toned and tightened just at the right time of year...and get the impact of boosted metabolism and strength for a slimmer, sexier body, while setting yourself up for a lifetime of good habits...
You Just Need to Get Started! These Habits Can Jump-Start all Your Fitness Motivation for the Next Few Weeks.
You already know the only real way to get back your energy, focus and health is to start taking it slower and harnessing healthier habits. But sometimes just getting started is the hardest part.
That's exactly why I designed the 30-Day Plank Challenge!
There's no time-consuming research, complex routines, or overly restrictive planning. During these 30 days, you get the chance to take a breath and simply focus on YOU as I show you how to keep motivated for a month and the practical modifications you can make to easily start making progress towards fitness that you will love.
As soon as you sign up, you'll get instant access to the beginning content and our private Facebook group. Once the challenge starts on April 1st 2018, I'll be posting 1 Facebook post lesson and one email lesson (both the same lesson) each day. These lessons detail each of the 5 sleep critical steps you need to exercise with planks so you get the most benefit and avoid injury - teaching you essential lessons you keep forever.
You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!
Just share the link to this page to invite whoever you'd like to this online challenge valued at $97... absolutely FREE!
Ready to Dive in...
Ready to discover the simple habits that will transform your belly, bottom (gluts) and back so you look and feel toner in 30 days?
Sign up for the 30-Day Plank Challenge today for free... and take the first step towards a stronger, leaner and beautifully toned you!
Don't forget to invite your friends, too!
This Free Challenge Kicks Off on April 1st...
Great for beginners Great exercise plan for women wanting to get stronger
Sign Up Now to secure YOUR spot for a Simple Strength Plan and Improved Health!